FoodTrients: A Recipe for Beauty


We all know by now that the right foods can help us maintain a healthy weight, keep our arteries unclogged, and reduce inflammation. But antioxidant-rich foods also help us to stay beautiful and keep our skin looking youthful and glowing.

Hydrating, collagen-building foods help skin remain smooth and elastic and they also strengthen hair. Foods rich in carotenoids give skin a warm glow and keep the eyes healthy.

Hydrating foods, like oats, rice, cucumbers, mangoes, asparagus, and strawberries, contain silica, a mineral that helps form collagen to keep skin elastic. Silica also strengthens hair and renders it less likely to break or split. Try my skin-friendly Mango Tapioca or my skin-strengthening Strawberry Tofu in my cookbook. Both give a boost of vitamin C, one of my FoodTrients (powerful nutrients that promote health, wellness, and longevity) featured in my recipes.

Omega-3 fatty acids, found in fish, flaxseeds, and nuts, are excellent for retaining moisture in skin and hair.  Omega-3 is another essential FoodTrient to add to your beauty diet, as it protects against sun damage and skin aging.

Carrots, pumpkins, squash, kale, spinach, mangoes, papayas, sweet potatoes, and jackfruit are examples of foods rich in beta-carotene and other carotenoids, which our bodies turn into vitamin A. This vitamin keeps blood circulating well, helps clear blemishes, and keeps eyes and skin moist. Coconut milk helps hydrate the skin while sweet potatoes provide carotenoids, another age-defying FoodTrient.

Lately I’m seeing skin creams with green tea and soy additives in addition to the classic retinoic acid, the active form of vitamin A. Vitamin E oil is still sold in pure form for smearing onto skin and painting directly onto nails. Virgin coconut oil has been gaining ground in beauty products and is used in exactly the same way as vitamin E oil. Eggs contain vitamin B and biotin, both of which are good for skin and hair and can be absorbed topically. Anti-aging specialist Dr. Mark Rosenberg suggests applying olive oil to skin and hair for beauty benefits.

A friend of mine named Irina Smirnoff, who is a Beverly Hills facialist, offered to share two of her grandmother’s recipes for healthy hair masks that I like to use. She applies 2 eggs mixed with 5 Tbsp of olive oil to her hair. Then she covers her hair with a shower cap and lets it soak for an hour and a half before washing the mixture out. Another hair mask combines 2 Tbsp of honey with 2 Tbsp of coconut oil (or almond oil). The mixture is massaged into the hair and scalp for serious hydration and shine. She lets that sit under a shower cap for 15 minutes before washing it out.

Above all, for healthy skin remember to wear sunscreen. But if you do get sunburned, slice open an aloe leaf and apply it directly to the burn. I have some growing outside my door right now.


About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit to learn more. Email us at
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.