‘Beauty’ Foods Help You Look Younger

What foods can you eat to help you look younger and promote healthy smooth skin, strong nails, and shiny hair? Fruits, vegetables, melons, peppers, grains, nuts, mushrooms, and fish containing the FoodTrients anthocyanins, carotenoids, omega-3 fatty acids, selenium, and vitamins C and E, as well as copper, silica, and Superoxide Dismutase (SOD). Let’s explore these one at a time and see why they’re so good for our complexion, nails, and hair.

Anthocyanins improve capillary function. Your capillaries bring blood to your skin and are therefore very important for optimum skin health. You can get anthocyanins in your diet by eating red, blue, and purple fruits and vegetables. Berries are an excellent source. Plums, pomegranates, and grapes are, too. My Almond-Blueberry Gelatin Parfaits helps keep your skin beautiful. Vegetable sources include eggplant, blue corn, blue potatoes, and tomatoes.

Carotenoids convert to vitamin A inside our bodies. Vitamin A boosts the production of collagen, which strengthens skin and hair. Orange and yellow fruits and veggies are rich sources of carotenoids. I love mangos, papayas, jackfruit, and sweet potatoes. My Sweet Potato and Jackfruit Delight and Mango Tapioca recipes help build collagen and keep your skin young. Kale, spinach, and moringa leaves are also good sources of carotenoids.

Omega-3 fatty acids are the best possible way to give skin the fat it needs to stay hydrated and elastic, and therefore wrinkle-free. Oily fish such as salmon and sardines from the ocean contain plenty of this good fat. My recipe for Homemade Sardines in my cookbook FoodTrients: Age-defying Recipes for a Sustainable Life will help you become more familiar with this healthful ingredient. Whole grains also provide omega-3s, as do seeds and nuts,-especially flaxseeds and walnuts.

Selenium helps skin stay elastic, allowing it to bounce back from all those facial expressions we use every day. Mushrooms and Brazil nuts are a great source of this mineral. My Brazil Nut Tarts are a delicious way to get your selenium and your omega-3s.

Vitamin C aids tissue regeneration, which is especially helpful after a facial, dermabrasion, or an acid peel. Citrus fruits, berries, melons, and peppers are all good sources. A spicy salsa with hot peppers and lime juice can be a real skin saver.

Vitamin E strengthens skin and hair, whether taken internally or used topically. Add vitamin E to your diet by snacking on nuts and seeds or even sea buckthorn berries. Whole grains and vegetable oils also contain good amounts of vitamin E.

Copper forms collagen to promote strong and youthful-looking skin. Buckwheat, beans, nuts, eggs, dark green leafy vegetables, red meat, poultry, and liver all contain copper.

Silica improves the structure of collagen, elastin, and connective tissues in general. Believe it or not, beer is a good source of this mineral. Coffee and water also contain silica. Unrefined whole grains, seeds, cucumbers, onions and alfalfa sprouts do, too.

Superoxide dismutase, also known as SOD, fights free-radical damage in your skin cells. We all need that, no matter how old we are. Melons, such as honeydew and cantaloupe, are great sources of SOD, along with barley grass and wheatgrass. The next time you’re in a juice bar, ask for a glass of melon juice with a wheatgrass shooter. It will do your skin good. You can also eat Brussels sprouts, broccoli, cabbage, corn, and soy.

I hope this guide helps you eat your way to beautiful, younger-looking skin!


About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.