4 Super Reasons to Eat Strawberries


Strawberries are loaded with antioxidants, which help defend cell structures in the body and protect the body’s organs. Strawberries are second only to plums as the richest fruit in phenols and antioxidants, and are especially high in cancer- and heart disease-fighting flavonoids, quercetin, catechin, and kaempferol.

  1. Strawberries can offer enhanced protection against crippling inflammation-related diseases like rheumatoid arthritis and osteoarthritis.
  2. Strawberries have shown an ability to inhibit tumor growth and to slow the progress of tumors as they begin to develop, according to a study using rats with esophageal cancer.
  3. In a study done by the Institute of Biochemistry in Ancona, Italy, researchers found that when subjects consumed strawberries daily for two weeks, an average 3.4% increase in serum folate levels was observed, meaning regular strawberry intake could have a beneficial effect on folate status and heart health.

Strawberry SmoothyTry this amazing Immunity Boosting Strawberry Smoothy.

In addition to being delicious, strawberries are also very high in vitamin C and flavonoids, which is just one more reason I have included them in my Strawberry-Avocado Relish, which I often serve with my Summertime Grilled Chicken recipe. However, the relish also makes a great topping for any grilled fish or chicken, and it’s a satisfying dip for whole-grain tortilla chips. No cooking is required for this condiment.


Strawberry-Avocado Relish


YIELDS about 2 cups

1 1/2 cups diced strawberries
1 diced medium-size avocado
1/4 cup minced red onion
1/4 cup lime juice (about 2 limes)
1 Tbs. chopped cilantro
1 tsp. sugar
Sea salt and ground pepper to taste

Combine all the ingredients in a bowl and mix well with a wooden spoon.


About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
What Do FoodTrients Do?
Ai Anti- inflammatories

Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.

Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.