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                      Rush Hour Gourmet: Green Tea Noodles

                      Published by FoodTrients
                      Philadelphia Inquirer logo

                      By Dianna Marder, Inquirer Staff Writer

                      From “Foodtrients: Age-Defying Recipes for a Sustainable Life”

                      In Southeast Asia, where her mother’s side of the family ran a cooking school, Grace O cooked and baked professionally. Now in California, O, the daughter of a physician, operates skilled nursing facilities and continues her culinary passions. Small wonder her new cookbook focuses on food’s naturally occurring nutrients. Not all her recipes are weeknight-worthy as far as timing is concerned. But this one, which relies on the strong antioxidant and anti-inflammatory properties of green tea, is a quickie.

                      Green Tea Noodles with Edamame and Ginger Dressing

                      Makes 2 servings

                      For the ginger dressing
                      1 tablespoon grated ginger
                      1 tablespoon soy sauce
                      1 tablespoon mirin (seasoned rice wine)
                      1 tablespoon sesame oil
                      Dash of pepper
                      For the noodles with edamame
                      2 cups brewed green tea
                      3 ounces soba noodles (ramen or udon noodles may be substituted)
                      1/4 cup ginger dressing (above)
                      1/2 cup shelled cooked edamame (available fresh or frozen in most supermarkets)
                      2 tablespoons chopped scallions
                      Black or white sesame seeds as garnish

                      1. Prepare the ginger dressing – combine all ingredients in a container with a tight-fitting lid and shake until well blended. Set aside.
                      2. Bring the green tea to a boil in a small stockpot. Add the soba noodles and cook 3 to 4 minutes, or according to package directions. Drain.
                      3. Put the noodles in a large bowl and toss with the dressing. Add the edamame and scallions. Serve in bowls, garnished with sesame seeds.

                      – From “Foodtrients: Age-Defying Recipes for a Sustainable Life” (Foodtrients Publishing, 2011)by Grace O.

                      Per serving: 260 calories, 12 grams protein, 30 grams carbohydrates, 2 grams sugar, 12 grams fat, 0 milligrams cholesterol, 613 milligrams sodium, 4 grams dietary fiber.

                      For full article, click here.

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                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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