“Exactly what should I do to get and stay healthy?”
If you want simple, clear answers to that question – positive, simple steps that you can take right away, one at a time or all at once – The New Health Rules by Frank Lipman, M.D. and Danielle Claro is the book for you. It’s distilled wellness for a fast-paced world.
The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed.
A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.
The book is chock full of quick little tips and tricks such as:
- Eat the colors of the rainbow
- Buy organic and local
- Sugar is poison
- Break up with bread
- The trouble with soy
Skim through page after page of this delightful book which provides an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.