Black Rice Sushi: The Amazing Rice with Benefits

Black Rice Sushi-promo

Black rice has more iron, protein and fiber and the highest antioxidants of any rice. Also known as Forbidden Rice, it’s an ancient grain that was supposedly eaten only by the emperors. Lucky for us those days are gone. Black rice sushi is a stunning and healthy version of something you probably already love.


1 cup black rice
2 Tbs. rice vinegar
2 Tbs. sugar
1 tsp. salt
6 sheets nori
1 carrot, cut into thin strips
1 watermelon radish, cut into thin strips


1. In a medium saucepan, bring the rice and 2-1/4 cups water to a boil, then turn down the heat and simmer for 25 to 30 minutes, until all the water is absorbed and the rice is cooked.

2. Meanwhile, whisk together rice vinegar, sugar, salt and 1 Tbs. water until the sugar dissolves. Mix vinegar mixture (called Tezu) into the cooked rice; refrigerate.

3. In a steamer basket over simmering water, steam the cut up carrot and radish for 1-2 minutes, just long enough for the vegetables soften slightly.

4. When the rice has cooled, prepare the sushi: Lay a piece of plastic wrap over a bamboo sushi mat with the long side of the mat facing you. Lay a sheet of nori over the plastic wrap. Spoon ¼ to ½ cup rice over nori and spread into a thin layer over the nori from left to right, leaving a 2-inch edge on the right side. Place 1/6th of the carrot and radish pieces 1-1/2 inches from the left, making a line of vegetables 3-4 pieces wide. Roll from left to right using the bamboo to keep the shape. Seal the roll by moistening the right edge of nori with fingers dipped in water. Cut the roll into six pieces. Repeat to make 6 rolls total. If desired, serve with soy sauce or tamari and pickled ginger.

This recipe by Lori Eanes was provided by New Hope Network with photos by Lori Eanes. FoodTrients is a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.

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Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and
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