can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Home-made sauce provides brighter flavors to your dish and health-boosting properties. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce.
1/3 cup low sodium soy sauce or Tamari sauce (organic preferred)
2 Tbs. toasted sesame oil
1 Tbs. pure maple syrup (organic preferred)
1 Tbs. siriacha sauce (a hot sauce made from chili peppers, vinegar and garlic)
1 Tbs. rice vinegar
2 cloves of garlic, minced
1 Tbs. fresh ginger, grated
Whisk ingredients together in a small bowl. Use to stir-fry vegetables, rice, and/or noodles. Makes a great marinade for tofu or meat! Keep sauce in the refrigerator for up to a week.
Foodtrients: Ai, Ao, IB, MB, DP
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.