• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • buffalo meat slidersBuffalo Sliders with Cranberries
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      What Causes High Blood Pressure?

                      Published by FoodTrients

                      Most diabetics do not know what causes high blood pressure. Diabetes is very closely linked to high blood pressure – a condition also known as hypertension. It is estimated that about 75% of adults that have diabetes also have high blood pressure and that a person with diabetes is about twice as likely to get high blood pressure as someone without diabetes. Discover what causes high blood pressure. Start today to change those risk factors you can control. Always prefer to use digital blood pressure monitor for monitoring blood pressure level.

                      High blood pressure occurs when arteries become filled with sticky deposits like cholesterol. Cholesterol builds up in the arteries decreasing the passageway through which blood can flow. As the passage gets smaller, the heart has to pump harder to push blood through the smaller openings of the arteries, which increases blood pressure.

                      It may help to think of high blood pressure by thinking of your arteries as a garden hose. If the garden hose becomes filled with sticky dirt, it is more difficult for water to flow through the hose. The pressure ahead of the blockage within the hose increase, in this situation one should always prefer to eat low fat dessert recipes for controlling cholesterol. However, the pressure past the blockage is a lot lower and so is the blow of water. So, in a human system the heart feels the pressure resistance, but the blood takes a long time to get to the feet

                      As such, high blood pressure often leads to poor blood circulation, slow healing, and swelling. Additionally, when a person has high blood pressure, he or she is four times as likely to develop heart disease and has an increased chance of having a stroke. A stroke happens when a part of the brain does not get enough blood to feed and keep those cells alive. For avoiding this type of situations he or she should always check blood pressure level through omron body fat analyzer.

                      Reading the Numbers

                      The most common way to get a blood pressure reading is through the use of a Panasonic Blood Pressure Monitor or a canvas band that fits around an arm or a leg. This heart rate monitor watch measures systolic (si-stol-ik) and diastolic (dahy-uh-stol-ik) pressure by pumping air into the cuff until the cuff is snug around the arm or leg.

                      Systolic pressure is the pressure inside of the artery that builds every time the heart contracts to push blood through the arteries. The diastolic pressure is measured when the heart is resting (after each beat) and filling with blood. When your blood pressure is read, the systolic number is always on the top (the larger number) and the diastolic number is always on the bottom (the smaller number).

                      How Do I Know if I Have Hypertension?

                      Hypertension is characterized by headaches, dizziness and blurred vision. Because these symptoms are also associated with other conditions, they can be hard to identify as symptoms of high blood pressure. Therefore, it is important to get a regular blood pressure check from automatic blood pressure monitor, omron digital premium pedometer as well as your doctor.

                      Damage from High Blood Pressure (hypertension)

                      * Kidney Damage – The very small arteries in the kidneys are damaged reducing the removal of waste and toxins from the blood. The waste begins to poison the blood, and the rest of the body. Finally, this leads to kidney failure and dialysis or kidney transplantation or death.

                      * Heart Disease – Poor blood flow leads to overworking of the heart.

                      * Loss of Vision – Blurred vision begins, get worse, and leads to blindness. Damage to small blood vessels and pressure inside the eyes.

                      * Blood Vessel Damage – High blood sugar cause scaring in the lining of blood vessels, this leads to stiffening (arteriosclerosis) and blockage (atherosclerosis) of arteries. These damages bring about more damage such as:

                      * Seizure in Pregnant Women –

                      * Aortic Aneurysm – A weakening in the wall of the aortic artery that lead to a bulge and if untreated a burst and death.

                      The Type 1 diabetic must use enough insulin to take the right amount of sugar from the bloodstream to convert to energy, and cell building material. They must also be very focused on their nutrition, diabetic diet plan and levels of exercise.

                      Tips to Help Avoid Hypertension

                      Hypertension is a common condition amongst Diabetics. However, there are some lifestyle changes such as get diabetes meal plans and healthy diabetes menu planner that you can make in order to reduce your chances of getting high blood pressure:

                      * minimize salt consumption

                      * find methods of reducing stress

                      * stretch

                      * exercise regularly and take delivered prepared meals

                      * lose weight

                      * avoid consuming large amounts of alcohol

                      * don’t smoke

                      * get regular blood pressure check-ups by using body fat analyzer

                      If you think that you have hypertension, consult your physician immediately. Addressing hypertension early is the best way to avoid the health risks that are often associated with the condition.

                      –From Article Dashboard

                      Share
                      FoodTrients
                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Latest Articles

                      • 0
                        Shrimp and Grapefruit Salad
                        January 27, 2023
                      • 0
                        Feeling Down? It May Not Be Just The Winter Blues…
                        January 25, 2023
                      • 0
                        Centenarians Abound in Isolated Nicoya
                        January 19, 2023
                      • It’s Citrus Season and the Squeeze Is On!
                        January 18, 2023
                      • 0
                        Discover the Many-Splendored Foods of Malta
                        January 15, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results