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                      The Vegetarian Omega-3 Solution

                      Published by Life Extension

                      Vegetarians are onto something. Not only do they have lower rates of heart disease and cancer, but they also tend to be slimmer than their

                      meat-eating counterparts.

                      However, there’s something very important that may be missing from their diets; the essential fatty acid commonly known as omega-3. In particular, the omega-3 called DHA that’s found in fish oil.

                      Below we’ll explore a convenient, meat-free solution for vegetarians looking to get enough DHA.

                      Sorting Out the Omega-3 Fats

                      Omega-3s are found in different foods. You’re probably most familiar with the omega-3s found in fish oil, EPA and DHA. Also, the plant-based omega-3, ALA has risen in popularity.

                      It’s important to note that there is much less information available regarding the health benefits of plant-based omega-3s. That isn’t to say they aren’t beneficial, but we know far more about the benefits of fish-based EPA and DHA. As such, it’s usually preferable to consume animal sources of omega-3 fatty acids.

                      This presents a challenge for vegetarians. Fortunately, DHA is available from a non-animal source: algae.

                      Fish actually derive their omega-3s from algae. The difference is that DHA is more concentrated in fish oil versus algae sources. Knowing this information, vegetarians don’t have to run the risk of living with a DHA deficiency.

                      DHA Deficiencies Increase the Risk of Health Problems

                      Vegetarians run the risk of being DHA-deficient. Relying on dairy and eggs alone is insufficient, because they can only supply a small daily amount equal to approximately 20 mg.

                      This can put them at risk for different health problems, including depression and Alzheimer’s disease.

                      In contrast, DHA benefits diseases such as hypertension, arthritis, atherosclerosis, and even some cancers.

                      While it is true that your body can convert ALA (plant-based omega-3) into DHA, the conversion rate is not efficient. According to one study involving men, between 0% and 4% of dietary ALA converts to DHA.

                      The conversion is slightly better for women, at 9%.

                      Take Vegetarian DHA for Omega-3s

                      An easy solution would be to take algae derived DHA. Just as little as 200 mg per day has been shown to boost blood levels significantly.

                      The DHA in algae sources is just as good for you as the DHA found in fish oil. Your body actually can’t tell the difference.

                      Recent technology has made algae derived DHA more accessible. On top of that, it’s an environmentally friendly alternative to fish oil. Everyone wins!

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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