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                      Supplemental Immunity

                      Published by Scrubs

                      By Sean Dent

                      The world of supplements, herbs,and everything vitamins can be a little overwhelming and confusing. We would think that we’d have a firm grasp on the immune system by now. But even with our knowledge and experience, the world of supplementation is down right maddening!

                      Flavanoid, probiotics, vitamins, minerals, natural herbs, synthetic herbs, prescription, over-the-counter.. AAGGHH.

                      Who’s right? Who’s wrong? How do you pick out the snake-oil salesmen?

                      For me personally it comes down to two simple concepts:

                      What am I not getting enough of?

                      What is my body not making enough of?

                      How do I get all of my vitamins?

                      The simple answer is: fix your diet. No, I didn’t say go on a diet! I said fix your eating habits. We all know you are supposed to have a ‘balanced’ diet.

                      What is my body not making enough of?

                      There are just certain things your body cannot make enough of. There are certain things that your body requires in order to make certain things. This list is quite endless and equally as maddening. We all remember Vitamin D don’t we?

                      So where do you turn?

                      The bottom line: Take supplements in moderation. Our bodies can only utilize and use a certain amount of ANY supplement, after that it’s just waste. Every body is different, so don’t be afraid to go to a registered dietitian and have a metabolic work-up.

                      Also, really and truely – start eating right. Start exercising. Get adequate sleep. These three things will do more for you than anything in any bottle. That said, here are three supplements that can help the immune system that I recommend:

                      Vitamin C (500mg) & Zinc (25mg)

                      Each support the immune system differently, but both have been promoted as effective. I myself only take Vitamin C. Take them with food if possible.

                      Multivitamin (any brand will do)

                      I truly believe that one multivitamin will give you the extra micro and macro nutrients that you could be missing from your diet. Once again everyone’s body will absorb and use a different amount.

                      Remember: Moderation is the key! There is such a thing as overkill.

                      Take care of yourselves out there.

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                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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