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                      Realistic Ways To Keep Good Health

                      Published by Scrubs

                      We get it: Nobody has time to hit the gym multiple times a week, pack tasty but healthy lunches every day and drink the approved amount of water (just think of all the bathroom breaks you’d need!). Unfortunately, common  problems like skipping lunch and not getting enough sleep are detrimental to your health.

                      Foodtrients knows your pain and is sharing tips for simple ways to stay healthy. Small steps are the key to making changes in your life, as you won’t be as inclined to cave under the pressure of an attempted major life change. Added bonus? Healthier living leads to more energy, better skin and a longer life expectancy.

                      1. Eat Fruits and Vegetables
                      We’re in a world of processed foods. Less and less of what we eat is made of fresh fruit and vegetables. We need to get back to the basics and stop eating junk. Fast food may feel like it’s saving you time, but it’s actually costing you years of your life. Put more natural food in your diet.

                      2. Drink More Water
                      About 60% of the average human’s body weight is water. Water is used to create energy, aid food digestion and maintain electrolyte equilibrium. Drinking water also helps to flush toxins from the blood stream and oxygenate your cells. The more oxygen in your cells, the better your muscles will function, and the better you will feel.

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                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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