Modern medications can be necessary and life-saving – many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America’s fourth leading cause of death.
In MIND OVER MEDS: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own, by bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren’t always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold.
Drugs are powerful. Some are miraculously effective. No responsible physician today would reject medication as a method of treating disease and maintaining health. But it is one method only. Too often, drugs fail to correct the problems they are meant to solve, or simply reduce symptoms without addressing the root causes of disease. They are seen as quick-and-easy fixes for conditions that would be better addressed by lifestyle modifications, the judicious use of natural products, and nondrug therapies.
For instance, many doctors have no problem prescribing low dosages of anti-inflammatory steroids such as Prednisone to treat various ailments. An estimated 1.2 percent of the U.S. population over the age of twenty—more than 2.5 million people—received oral steroids between 1999 and 2008. The steroids can be used to effectively treat dermatitis, psoriasis, asthma, hay fever, joint and muscle pain, and transfusion and drug hypersensitivity reactions. But a reliance on these steroids, as well as higher than needed dosage amounts can lead to prolonged health issues such as high blood pressure, muscle weakness, osteoporosis, depression and infection. Natural alternatives include:
If you are on an expensive medicine, a pharmacist can often recommend a lower-cost alternative. Here are some important questions to ask your pharmacist:
It is in the interest of us all—patients, doctors, nurses, pharmacists, parents—to reduce overmedication in our society. We all have work to do if we want to resolve it. Feel inspired to find out whether safe and effective nondrug methods are available to manage any health conditions you have.
Listen to Bestselling author Dr. Andrew Weil explore the dangers of overmedication and outlines lifestyle changes and alternative treatments for common ailments.