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                      Manganese: The Multifaceted Mineral

                      Published by Life Extension

                      Manganese is an essential mineral needed in trace amounts by the human body.

                      It’s involved in the production of energy, bone development, and the synthesis of collagen and protein.

                      The mineral forms part of the antioxidant superoxide dismutase (SOD), an enzyme produced in the body that protects against oxidative stress and is necessary for life.

                      Manganese Deficiencies May Cause Osteoporosis

                      In addition to its vital role in the body’s antioxidant defense, manganese helps protect bones and joints.

                      In the January 2012 issue of Frontiers of Bioscience, it was suggested that manganese deficiency, rather than calcium deficiency, could be the primary cause of osteoporosis. 

                      The authors of the study also suggested that osteoporosis due to a lack of manganese could precede such disorders as Parkinson’s and Alzheimer’s disease.

                      Another study reported that manganese improved learning and memory in mice.

                      Manganese May Help Prevent Arthritis

                      Manganese may help prevent or reduce the severity of osteoarthritis, due to its role in the synthesis of glucosamine and chondroitin.

                      For this and other reasons, manganese has been added to a number of arthritis formulas.

                      Manganese Supports Nutrient Absorption and Lowers Glucose Levels

                      In his book, Zinc and Other Micronutients, Carl C. Pfeiffer, MD, PhD, observed that elevated copper levels associated with schizophrenia or other diseases can be lowered with increased intake of manganese and zinc.

                      He noted that manganese is needed for fat metabolism, and the utilization of thiamin, biotin, choline, and vitamin C.

                      Dr Pfeiffer additionally noted that manganese insufficiency can increase blood glucose levels, and that the mineral may be deficient among diabetic individuals.

                      A study published in Biological Trace Element Research uncovered manganese deficiency in both type 1 and type 2 diabetics.

                      Top Sources of Manganese

                      Manganese occurs in leafy green vegetables, nuts, seeds, legumes, grains, and tea. However, modern food processing and soil erosion have resulted in foods that contain less than optimal amounts of manganese.

                      Fortunately, it’s also found in most multivitamin formulas.

                      Take the Right Amount of Manganese

                      Like all minerals, manganese has a potential for toxicity due to its ability to accumulate in the body.
                      Toxicity is likelier to be observed following inhalation in industrial settings.

                      Around 4 mg daily is suggested. This small amount can easily be obtained by consuming a healthy diet and supplementing whenever necessary.

                      Also worth noting is that the upper tolerable limit for manganese intake has been set at 11 milligrams per day.

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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