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                      Make a Clean Break from Toxic Household Cleaners

                      Published by Barbara Weller

                      House cleaning product on wood table

                      We are exposed to thousands of hazardous chemicals from the environment, but how safe are we inside our homes? If you use household cleaners, plastics, and other products, you are exposing yourself and your family everyday to toxins. Researchers at the Environmental Working Group (EWG) have created some general tips to keep a clean and healthy home. Here are some of their suggestions:

                      1. Dilute your cleaning supplies, and only use what is needed to get the job done.
                      2. Open the windows while you clean to avoid trapping polluted air inside.
                      3. Use gloves and other precautions to keep chemicals from penetrating the skin and eyes.
                      4. Keep children away from toxic chemicals, and let them clean with soap and     water.
                      5. Avoid “antibacterial” products, which could be potentially toxic.
                      6. Never mix bleach with ammonia, vinegar, or other acids— together they     produce deadly gas.
                      7. Buy certified green products that meet Green Seal or EcoLogo standards.
                      8. Try natural cleaning solutions, like vinegar and baking soda.
                      9. Do not use pine and citrus oil cleaners on smoggy days.

                      Basket with variety cleaning product with copy space

                      By following these tips, you will decrease the risk of toxic chemicals harming you and your family. Here are more specific ways you can avoid chemicals cleaning in each room of the house.

                      In the Kitchen

                      1. Avoid big hazards, such as oven cleaners and corrosive drain cleaners.
                      2. Microwave your sponge to kill germs.
                      3. Wash dishes, clean counters, and take out the trash frequently to keep germs from collecting.
                      4. Use non-stick cookware and avoid plastic containers to store food.
                      5. Check your tap water for local contaminants and use a filter.

                      In the Bathroom

                      1. Avoid big hazards, such as acidic toilet-bowl cleaners and corrosive drain cleaners.
                      2. Wash rags used to clean the toilet immediately and keep the scrub brush out of the way.
                      3. Wipe down showers after use to prevent mildew and mold.
                      4. Avoid air fresheners, which contain airborne contaminants.
                      5. Avoid vinyl shower curtains.

                      Plastic bucket with cleaning supplies in home

                      Floors and Furniture

                      1. Sweep and vacuum frequently to remove dust, which can harbor household toxins.
                      2. Use a microfiber mop to remove dust and dirt.
                      3. Dusk with a soft or microfiber cloth and avoid dusting sprays.
                      4. Don’t “protect” fabrics and carpets with spray-on chemical coatings—just clean spills promptly.

                      EWG Guide to Healthy Cleaning

                      Baking soda in a bowl with vinegar and lemon slices.

                      For recipes for natural and safe cleaning products, visit Care2’s Cleaning Kit Guide and learn how to make your own a non-toxic cleaning kit.

                      If you don’t have the will or the time to make your own cleaning products, the Environmental Working Group has a list of the top-ranked cleaning products for laundry, dishwashing and bathrooms. For more tips on how to keep your home clean and non-toxic, visit the Environmental Working Group or see their cleaning guide.

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                      Barbara Weller
                      Barbara Weller

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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