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                      Hemp for a Healthy Heart?

                      Published by Barbara Weller

                      The word cannabis stirs a lot of emotion in people today — some positive and plenty negative.

                      But whatever your beliefs are, one thing is for sure: There are definitely health benefits to these plants.

                      Despite all the legal issues and controversy surrounding cannabis, we decided to look at the heart health benefits of hemp seeds.

                      Needless to say, we were pleasantly surprised.

                      Interested in what we found? Then let’s dive in.

                      Hemp Oil Contains Omega-3s, Sterols, and Oleic Acid

                      In a recent study, Spanish researchers analyzed the chemical composition of hemp seed oil and found a mix of heart-healthy compounds.

                      They found a significant amount of alpha-linoleic acid, an omega-3 fatty acid with demonstrated heart benefits; they also found plant sterols (beta-sitosterol and campesterol) which lower LDL cholesterol and inflammation.

                      Among the other beneficial compounds: oleic acid and gamma-tocopherol. If you recall, most of the heart benefits attributed to olive oil are believed to stem from oleic acid.

                      But apart from this study, other research shows hemp seeds are worth eating. They have a high concentration of arginine, an amino acid with blood pressure lowering effects, and they prevent platelets from “sticking” together, an effect which enhances circulation.

                      No, Hemp Seed Won’t Get You “High”

                      Concerned about hemp seeds and anything cannabis-related? We hear you. There’s a lot of misinformation out there.

                      The truth is, there are different types of cannabis plants and unlike its cousin marijuana, hemp and its seeds have no psychoactive properties. The amount of delta-9-tetrahydrocannabinol (THC) they contain is negligible and definitely won’t get you “high.”

                      Hemp Seed is Versatile

                      Hemp seed oil can be used in many different ways. It can be used in salad dressings, smoothies or it can even be applied to your skin as a moisturizer.

                      If you’re not a fan of hemp seed oil, try the seeds instead. They’re a good source of protein. In fact they are a complete source of essential amino acids, making them an ideal source of protein for vegans and vegetarians.

                      Or if you’re feeling a bit experimental, make your own hemp milk.

                      Recipe: Hemp Milk

                      Here’s a great hemp milk recipe, courtesy of About.com:

                      • Prep Time: 10 minutes
                      • Yield: 2 cups

                      Ingredients:

                      • 1/2 cup hemp seeds
                      • 2 cups water
                      • 2 medjool dates
                      • 1/2 teaspoon vanilla extract

                      Optional Variations:

                      Add any one of the following to spice things up a bit!

                      • Add 1/2 teaspoon orange zest
                      • Add 2 tablespoons raw cacao powder
                      • Add 1/2 teaspoon of spice such as cinnamon, cardamom, nutmeg, or allspice

                      Preparation:

                      Blend all of the ingredients together on high speed for 20 seconds. Optionally, you can strain the liquid through a cheese cloth to remove the seed particles. Serve your hemp milk immediately or refrigerate in an airtight container for up to 3 days.

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                      Barbara Weller
                      Barbara Weller

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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