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                      Exercise Reduces Risk of Breast Cancer

                      Published by Life Extension

                      ThinkstockPhotos-458912747

                      With the increasing awareness of the importance of breast screening for early detection of cancer, breast imaging has found a place in todays diagnostic armamentarium.

                      The common imaging modalities are mammography, ultrasound and MRI. Mammography is the investigation of choice and is an essential part of screening programmes in the West.

                      Mammography and ultrasound are corroborative and are generally done together. MRI finds a place in the evaluation of dense breasts and in multi-centric cancer, said Dr Padmaja Canumalla, Specialist Radiologist, Zulekha Hospital, Dubai.

                      The high risk factors in breast cancer are patients with mother/sister having cancer breast or cancer ovary, patients on HRT, patients over 60 years, late motherhood and short lactation.

                      Screening mammography has been proved to have a place in the early detection of breast cancer. The American Cancer Society Recommendations are:

                      Physical exam regularly after 20 years age –Base line exam — between 35 and 39 years –Annual/biannual exam — between 40 and 49 years –Yearly after 50 years

                      Breast reporting has been standardised by the American College of Radiologist so that there is good understanding between the reporting radiologist and the treating clinician. Reporting is done based on the breast lexicon and every report is given a category of the BIRADS (Breast Imaging Reporting and Data System). This allows a uniform standard interpretation of the report.

                      According to the RCR guidelines, mammography is not recommended for generalised lumpiness, long standing nipple retraction and cyclical breast pain associated with periods.

                      The factors which protect from breast cancer are:

                      Four or more hours of exercise per week results in about 40 per cent reduction in breast cancer risk. –Physical exercise in adolescence was associated with significantly delayed breast cancer onset. –Healthy weight at menarche and at 21 years significantly delayed breast cancer onset. –Women who average 1.5 drinks per day have a 30 per cent increase in risk. –Radiation is dangerous for young women, especially if they have not completed breast development. –news@khaleejtimes.com

                      Padmaja Canumalla, Specialist Radiologist, Zulekha Hospital, Dubai

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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