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                      Why Exercise is Important for Heart Health

                      Published by Life Extension

                      ThinkstockPhotos-79071736

                      Although most of us don’t like to do it, exercising, along with proper nutrition, is vital in staying healthy and helps us to live a long life.

                      This is especially true when it comes to heart health. Regular exercise is proven to lower your risk of heart disease. Exercising for just 30 minutes or more, five days a week can help you lose weight, improve your cholesterol and even lower your blood pressure. Most importantly it will make you feel better physically as well as mentally.

                      Sedentary lifestyles can double your risk of dying from heart disease. Being sedentary can be as risky for your heart as if you smoke, have high cholesterol or high blood pressure.

                      Exercise can be fun, fulfilling and quite easy. You don’t have to run a mile every day or lift heavy weights. In fact, studies have shown greater health benefits from light to moderate exercise simply because people are more likely to stick with it. And anyone at any age can exercise!

                      sb10062340x-001It is proven heart health improves with just 30 minutes of exercise on most days. Any exercise (e.g. walking, jogging, running) can work as long as the activity is vigorous enough to raise your heart rate. If time is an issue, you can even divide up your exercise into 15 minutes in the morning and 15 minutes in the evening. Get creative, find something you love and incorporate it into your fitness routine. There is an old test called the talk/sing test to see if your current exercise level is not enough or too strenuous. If you can’t talk while you exercise, you’re working too hard. If you can sing, you need to increase your amount.

                      As exercise strengthens other muscles in your body, it also helps your heart muscle become more efficient and better able to pump blood throughout your body. This means the heart pushes out more blood with each beat, allowing it to beat slower and keep your blood pressure under control.

                      With regular exercise, your body’s tissue does a better job of removing oxygen from your blood. This allows your heart to work more efficiently under stress and decreases your shortness of breath during high-intensity activities.

                      Physical activity also allows better blood flow in the small blood vessels around your heart. Blockages in these arteries can lead to heart attacks. Exercise increases your levels of HDL cholesterol, the “good” cholesterol that lowers heart disease risk by flushing the artery-clogging LDL or “bad” cholesterol out of your system.

                      Along with lowering your risk for heart disease, exercise:

                      * Reduces body weight

                      * Releases hormones that improve mood

                      * Improves your balance and gait

                      * Increases bone mass and decreases chance of osteoporosis

                      * Provides more energy

                      * Helps you sleep more soundly

                      * May help you decrease or discontinue some of your medications (blood pressure and diabetes)

                      Your health care professional can help you design an exercise routine that’s right for you. If you have any existing health issues, make an appointment with your physician before you begin an exercise program.

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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