• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • buffalo meat slidersBuffalo Sliders with Cranberries
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • chocolate mousseDark Chocolate Mousse
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Echinacea Fights The Flu

                      Published by Life Extension

                      ThinkstockPhotos-480165345

                      The flu is not something to be taken lightly. To date, it’s surprisingly still one of the leading causes of death, claiming the lives of thousands each year.

                      So what you should do if you develop flu symptoms yourself? This is a legitimate concern, given the risks at stake. In a previous blog, we’ve outlined a very detailed protocol, which you can find here.

                      And now, according to a recent study, echinacea may also help to fight symptoms of the flu. The results were published in the journal Current Therapeutic Research.

                      Tamiflu and Echinacea Were Similarly Effective in Fighting the Flu

                      The flu is characterized by fever, chills, a sore throat, and body aches. Tamiflu, the first line of conventional treatment has its limitations. In order to be effective, it needs to be administered within the first 48 hours.

                      For the current study, the effect of echinacea, a popular cold remedy, was compared to Tamiflu. A group of 473 participants were randomized to receive Tamiflu for five days followed by 5 days of a placebo, or a beverage containing echinacea for ten days. All patients were in the early stages of the flu, their symptoms having started less than 48 hours earlier.

                      Each participant filled out a diary to document their symptoms. Researchers screened for cough, nasal congestion, sore throat, headache, body aches, fatigue, and fever.

                      According to the results of the study, both treatments were similarly effective in helping participants recuperate from the flu.1

                      After five days 50.2% of participants taking echinacea reported an alleviation of symptoms, compared to 48.4% of the participants using Tamiflu. After ten days the results were 90.1% for the echinacea group versus 84.8% for the participants taking Tamiflu. In addition, less complications and side effects were reported in the echinacea group.

                      Overall, the echinacea was well tolerated. This is one of the largest clinical trials examining the effects of echinacea. However, more research is needed to confirm its effectiveness against the flu.

                      Supplement With Echinacea to Fight The Flu

                      Echinacea has been used traditionally in the United States for hundreds of years. It lost popularity after the introduction of antibiotics in the 1900’s. Echinacea can be taken during the cold and flu season preventatively.

                      For optimal results, it is suggested that echinacea is taken cyclically (for example two weeks on and one week off). Look for preparations containing echinacosides. These are the active ingredients shown to have beneficial effects.

                      Therapeutic doses range between 250 to 500 mg.

                      Share
                      Life Extension
                      Life Extension
                      Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their chances of living longer in good health.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Latest Articles

                      • 0
                        Can Supplements Help Certain Health Conditions?
                        July 6, 2022
                      • Pre Order Cookbook0
                        Anti-Aging Dishes from Around the World
                        July 4, 2022
                      • Summertime Chicken
                        Mexican-inspired Summertime Grilled Chicken
                        July 4, 2022
                      • Beautiful Bounty: The Stone Fruits of Summer
                        July 4, 2022
                      • Make An Inexpensive “Anti-Aging Serum” At Home
                        July 4, 2022

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results