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                      Echinacea Fights The Flu

                      Published by Life Extension

                      ThinkstockPhotos-480165345

                      The flu is not something to be taken lightly. To date, it’s surprisingly still one of the leading causes of death, claiming the lives of thousands each year.

                      So what you should do if you develop flu symptoms yourself? This is a legitimate concern, given the risks at stake. In a previous blog, we’ve outlined a very detailed protocol, which you can find here.

                      And now, according to a recent study, echinacea may also help to fight symptoms of the flu. The results were published in the journal Current Therapeutic Research.

                      Tamiflu and Echinacea Were Similarly Effective in Fighting the Flu

                      The flu is characterized by fever, chills, a sore throat, and body aches. Tamiflu, the first line of conventional treatment has its limitations. In order to be effective, it needs to be administered within the first 48 hours.

                      For the current study, the effect of echinacea, a popular cold remedy, was compared to Tamiflu. A group of 473 participants were randomized to receive Tamiflu for five days followed by 5 days of a placebo, or a beverage containing echinacea for ten days. All patients were in the early stages of the flu, their symptoms having started less than 48 hours earlier.

                      Each participant filled out a diary to document their symptoms. Researchers screened for cough, nasal congestion, sore throat, headache, body aches, fatigue, and fever.

                      According to the results of the study, both treatments were similarly effective in helping participants recuperate from the flu.1

                      After five days 50.2% of participants taking echinacea reported an alleviation of symptoms, compared to 48.4% of the participants using Tamiflu. After ten days the results were 90.1% for the echinacea group versus 84.8% for the participants taking Tamiflu. In addition, less complications and side effects were reported in the echinacea group.

                      Overall, the echinacea was well tolerated. This is one of the largest clinical trials examining the effects of echinacea. However, more research is needed to confirm its effectiveness against the flu.

                      Supplement With Echinacea to Fight The Flu

                      Echinacea has been used traditionally in the United States for hundreds of years. It lost popularity after the introduction of antibiotics in the 1900’s. Echinacea can be taken during the cold and flu season preventatively.

                      For optimal results, it is suggested that echinacea is taken cyclically (for example two weeks on and one week off). Look for preparations containing echinacosides. These are the active ingredients shown to have beneficial effects.

                      Therapeutic doses range between 250 to 500 mg.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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