Let’s Celebrate! The Tiger Roars for Chinese New Year 2022

Chinese New Year is a very important holiday for me. Although I was born and raised in Southeast Asia, my father was three-quarters Chinese and my mother was half Chinese. We always celebrated the lunar new year by making special meals full of symbolism. For instance, we made a sweet sticky rice cake called tikoy because it symbolizes unity and togetherness and good luck that is supposed to stick to you all year long.

We also cleaned the house and bought new clothes to wear on New Year’s Eve and New Year’s Day. And my parents gave us children red envelopes stuffed with a little bit of money. The money symbolized prosperity, health, and good luck for the year. We put the red envelopes under our pillows and slept on them for 3 days. Then, to follow tradition, the envelopes are folded into a triangle shape with the money still inside and kept safe for the rest of the year to ensure prosperity.

One of the things I love about Chinese New Year is that it’s usually about six weeks after Christmas (starting sometime between January 27 and February 20) when the days are short and sometimes gloomy, even in Southern California. It’s a bright, festive holiday with emphasis on family, friends and great food. This year Chinese New Year began on Tuesday, February 1 and will culminate with the Lantern Festival on February 15.

This year Chinese New Year ushers in the year of the tiger. Tigers are the third of the Chinese zodiacs. Tigers are courageous and active people who love a good challenge and adventure in life. Like their eponymous zodiac animal, people born in years of the Tiger are vigorous and ambitious, daring and courageous, enthusiastic and generous, self-confident with a sense of justice and a commitment to help others for the greater good.

Like last year, because of the pandemic, my Chinese New Year celebration required honoring the occasion differently from other years. Usually, I book 10 tables at Capital Seafood in Arcadia for an extravagant dim sum meal with my family, friends, and colleagues. Capital Seafood is one of the dim sum staples in Southern California, and it’s one of my favorite venues for an Asian-style banquet.

I again asked the owner of Capital Seafood, Stephanie Lee, to pack dim sum meals that my friends, family, colleagues, and prayer group members could pick up and take home. Together, she and I came up with a perfect menu that she would pack to go in bundles that could serve 2-6 people.

Our menu included fish filets with vegetables because fish is associated with luck. In Chinese, it sounds like “surplus” or “plentiful.” Capital Seafood also made dumplings because they resemble gold ingots. The menu included dim sum, which included hargow with shrimp, shumai with pork and shrimp, bright green spinach dumplings stuffed with vegetables, din tai fun filled with ground pork and its juices, chicken buns, yellow crab rice, baked seafood rice with cheese, and sesame balls stuffed with sweet red beans.

In addition to Capital Seafood also made artisanal tikoy, those wonderful sticky glutinous rice cakes along with daikon radish cakes. I requested long life noodles with chicken, too. It’s a dish eaten more often on birthdays than the New Year, but I like the symbolism of long life and health. Stephanie agreed to make the noodles for me with lobster sauce instead of the brown sauce they normally come tossed in. I like it better that way.

Sweet Rice Cake

Capital Seafood packed up meals for 250 of my loved ones and we handed them out on Chinese New Year’s Eve. It made my heart full to provide everyone with a celebratory meal for the new year especially during these difficult times. Hopefully, it will bring them health and happiness all year long.

One of the most important parts of Chinese New Year celebrations is the feasting: On New Year’s Eve, the extended family would join around the table for a meal that included as the last course a fish that was symbolic of abundance and therefore not meant to be eaten.

In the first five days of the New Year, people eat long noodles to symbolize long life. On the 15th and final day of the New Year, round dumplings shaped like the full moon were shared as a sign of the family unit and of perfection.

Dim Sm: Shrimp Hargow, Spinach Dumpling, Pork Dumpling, Shumai

Here are some of the foods we’ll enjoy and their meanings:

Fish for prosperity — In Chinese, the word “fish” sounds like “surplus,” and having a surplus at the end of the year is a good thing. Not only is the type of fish important—carp and catfish, for example have names that sound like good things for the new year—but the way the fish is eaten matters. The fish is always served at the end of the meal. The head should face distinguished guests or elders, which represents respect, and diners can enjoy the fish only after the one who faces the fish head eats first. The challenging part is that the fish shouldn’t be moved. This makes for some sometimes awkward, sometimes hilarious reaching across the large round banquet table! The two people who face the head and tail of fish should drink together, because this is considered to be lucky.

Dumplings – Classic Chinese dumplings for the New Year are made to look like silver ingots and symbolize wealth. The dumplings are made of an elastic dough and filled with minced meat and vegetables. The more pleats in the dough, the better. If the seal is too flat, it can mean poverty. To make the dumplings extra lucky, people sometimes put a white thread inside for long life. Sometimes a copper coin is placed in the dumpling and the person who eats it will become wealthy.

Spring rolls – These also represent wealth, because when the meat- and vegetable-filled thin wrappers are fried they look like gold bars. People say, “A ton of gold,” before eating spring rolls as a wish for prosperity.

Glutinous rice cake: Higher income or position, growth of children and the promise of a better year — Usually eaten as a dessert, glutinous rice cakes can contain sugar, sesame seeds, red dates and water as the main ingredients. Different regions in China have different versions.

Sweet rice balls: Family togetherness — People toast them with, “Happy family reunion.” These are also a dessert and are sometimes filled with fruit preserves, sesame paste or red bean paste.

Citrus fruits – Because they are round and golden in color, they represent fullness and wealth. This is fortunate, because January and February are prime times for all varieties of citrus and they are at their sweet and juicy best. The Chinese word for “orange” sounds like the word for “success,” and one of the ways of writing “tangerine” contains the character for luck. Eating pomelos and shaddocks (similar to pomelo) is thought to bring continuous prosperity.

Noodles – These symbolize happiness and longevity. It’s important to serve the noodles long and uncut for long life. They are longer than normal noodles, either fried and served on a plate, or boiled and served in a bowl with their broth.

There are several noodle recipes in my latest book, The Age Beautifully Cookbook. To start the New Year on a healthy note, my Vegetarian Stir-Fry Noodles with Annatto is a little bit out of the ordinary, but delicious and full of FoodTrients.

These colorful noodles, which are made with my Annatto Oil and Annatto Water, are as delicious as they are healthful. They can be served as a main course, appetizer, or side dish. I use flat rice noodles like the kind used to make Pad Thai. You can substitute other varieties of mushrooms, and almost any cabbage will work—Napa, savoy, bok choy, green, or even red—and use store-bought vegetable broth instead of homemade. This is a gluten-free dish, so I use tamari sauce instead of soy sauce. Bragg Liquid Aminos provides even more flavor. If you’re not worried about gluten, you can use chow mien noodles or vermicelli.

Annatto contains vitamin E for beautiful hair, skin, and nails. Annatto’s brilliant color comes from carotenoids, antioxidant pigments that help protect cells from ultraviolet damage. Annatto is also rich in tocotrienols, a special form of vitamin E that has cholesterol-lowering and antioxidant properties.

Shiitake and wood ear mushrooms are good sources of selenium, which lowers cancer risk and boosts immune function.  Shiitakes also contain lentinan, which has anticancer properties. Cabbage is a cancer-fighter thanks to its indoles (sulfur compounds), which also make keratin in nails, hair, and skin.

Vegetarian Stir-fry Noodles with Annatto

Serves 6–8

Ingredients

¼ cup Annatto Oil (recipe below)
½ cup julienned white onion
1 tsp. minced garlic
1 cup julienned shiitake mushrooms
½ cup julienned wood ear mushrooms
4 cups Vegetable Stock
¼ cup Annatto Water (recipe below)
1 cup julienned cabbage
¼ cup julienned carrots
2 Tbs. low-sodium tamari sauce
1 Tbs. Bragg Liquid Aminos
Salt or salt substitute and freshly ground black pepper to taste
8 oz. rice or cornstarch noodles (or chow mien or vermicelli)
Lemon wedges, as garnish

Procedure

1. In a large pan, sauté the onion and garlic in the Annatto Oil over medium heat for 3–5 minutes.
2. Add the mushrooms, vegetable stock, and Annatto Water and bring to a boil.
3. Add the carrots, cabbage, sauces, and spices and cover the pan. Reduce the heat to low and simmer for 10–15 minutes or until the carrots are tender.
4. Add the noodles and simmer another 3–5 minutes or until they are transparent.
5. Remove from the heat, toss thoroughly, and garnish with the lemon wedges.

Chef’s Note: To make this dish heartier, add 1 cup of organic, free-range chicken breast strips to the pan when you add the mushrooms. If you use dried mushrooms instead of fresh ones, just soak them first in hot water for 15–20 minutes or until they are soft.

Annatto Oil and Annatto Water

You can store Annatto Oil in the refrigerator for up to a month and Annatto Water for up to a week.

Annatto Oil

Yields ½ cup

Ingredients

½ cup annatto or achiote seeds (whole, not ground)
½ cup olive oil

Procedure

1. Heat the seeds and oil in a pan over low heat for about 5–7 minutes or until the oil turns a bright reddish-orange color. The seeds will sizzle and turn dark, but do not let them turn black and burn.
2. Strain to remove the seeds.

Annatto Water

Yields ½ cup

Ingredients

½ cup annatto or achiote seeds (whole, not ground)
½ cup warm water

Procedure

1. Add the seeds to the water and let soak for 5 minutes.
2. Work the seeds with your hands for a couple of minutes until the water turns orange.
3. Strain to remove the seeds.

FoodTrients

 Disease Prevention – Reduces risk factors for common degenerative and age-related diseases like cancer and diabetes.

 Beauty – Promotes vibrant skin and hair and keeps eyes healthy.

 Anti-inflammatory – Reduces the inflammation process in cells, tissues and blood vessels, helping to slow aging and lower the risk of long-term disease.