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                      What Foods Can Help Us Detox Our Bodies?

                      Published by Grace O

                      Various leafy vegetables

                      We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever I’m not feeling well, I go on a detoxification regimen. I like to cleanse my whole system through herb-spiked liquids, healing foods, and nutritional supplements.

                      Pure water may be the ultimate detoxifying flush for kidneys, liver, lungs, and bowels, but green tea is also excellent.  Here is a list of my top 10 favorite detoxing foods:

                      • 99539620 ArtichokeArtichokes
                      • Daikon radish
                      • Chia seeds and flaxseeds
                      • Garlic
                      • Green tea
                      • Leafy greens
                      • Lemon
                      • Fresh lemon slices on wooden tableRosemary
                      • Sea Vegetables
                      • Turmeric

                      Read more about how each of these foods can help cleanse your body in my blog, Top 10 Detox Foods to Try.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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