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                      Vitamin C Supplements Shorten ICU Stays

                      Published by Life Extension

                      Three Ways To Get Your Vitamin C

                      The April 2019 issue of Nutrients published the findings of a meta-analysis which concluded that the administration of vitamin C to intensive care unit (ICU) patients shortened the patients’ stay by an average of 7.8%.

                      Dr Harri Hemilä of the University of Helsinki, Finland, and Dr Elizabeth Chalker of the University of Sydney, Australia, selected 12 controlled trials that included a total of 2,004 patients for their analysis. While subjects who received orally administered vitamin C had an ICU stay that was 7.8% shorter than that of patients who did not receive the vitamin, patients in six trials who received an average dose of two grams per day of vitamin C had their ICU stay reduced by 8.6%.

                      Among trials that included patients who required more than 24 hours mechanical ventilation, treatment with vitamin C was associated with an 18.2% reduction in ventilation duration. The finding suggests that vitamin C’s benefits might be greater for patients who have more severe illnesses.

                      “Vitamin C is a safe, low-cost essential nutrient,” Drs Hemilä and Chalker commented. “Given the consistent evidence from the trials published so far, vitamin C might be administered to ICU patients, although further studies are needed to find out optimal protocols for its administration. A few common cold studies have indicated that there may be a linear dose response for vitamin C on common cold duration for up to 6 and 8 grams per day. Evidently the dose response for doses higher than 2 grams per day should also be investigated for ICU patients.”

                      “Vitamin C costs only pennies per gram, whereas one day in the ICU may cost thousands of dollars; therefore, an 8% decrease in ICU stay from the administration of 2 grams/day of vitamin C warrants further research,” the authors concluded.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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