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                      Vitamin B12 Deficiency Could Increase Risk of Infection

                      Published by Life Extension

                      Five best vitamins for beautiful skin. Products with vitamins A, B, C, E, K - broccoli, sweet potatoes, orange, avocado, spinach, peppers, olive oil, dairy, beets, cucumber, beens. Flat lay, top view

                      An article published on March 13, 2019 in PLoS Genetics describes a study involving the roundworm Caenorhabditis elegans (C. elegans) which uncovered a link between insufficient dietary intake of vitamin B12 and a greater risk of potentially lethal infections. Caenorhabditis elegans are similar to humans in their need to obtain vitamin B12 by dietary means.

                      “We used C. elegans to study the effect of diet on a host and found that one kind of food was able to dramatically increase resistance to multiple stressors — like heat and free radicals — as well as to pathogens,” reported lead researcher Natasha Kirienko, who is an assistant professor of biosciences at Rice University in Houston.

                      By feeding C. elegans diets consisting of either the OP50 or HT115 strains of the bacteria E. coli, Dr Kirienko’s team found that E. Coli HT115, which provided vitamin B12, improved the worms’ survival after exposure to the bacteria Pseudomonas aeruginosa or Enterococcus faecalis OG1RF. It was determined that a lack of vitamin B12 lowers the worms’ ability to metabolize branched chain amino acids (BCAAs), resulting in an accumulation of partially metabolized BCAAs that damage the mitochondria of the cells. Conversely, increasing vitamin B12 availability improved mitochondrial homeostasis and resistance to infection.

                      “The key difference between the two diets is the ability of HT115 and OP50 to acquire B12 from the environment,” commented coauthor Alexey Revtovich, a research scientist. “We showed that HT115 is far more efficient at this.”

                      “Some labs use OP50 as their standard food, and others use HT115 or even another strain of E. coli,” observed coauthor Ryan Lee. “Our results show there are significant metabolic differences between these diets, and it’s likely those differences could contribute to substantial uncertainty in research outcomes.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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