• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Visionary! 4 Foods To Support Eye Health

                      Published by FoodTrients

                      visionhealth

                      Give your peepers some attention! In addition to wearing protective sunglasses while outside, getting annual eye checkups and supplementing wisely, fill your plate with vision-supporting foods.

                      kale

                      KALE, SPINACH AND TURNIP GREENS

                      We love these verdant veggies for their eye-fortifying nutrients: lutein and zeaxanthin—antioxidants that reduce risk of cataracts and age-related macular degeneration, a leading cause of vision impairment.

                      Lutein and zeaxanthin are particularly special because they filter out blue-wavelength light emitted from smartphones and computers. For effortless nutrition, add chopped kale, spinach or turnip greens into stews or pasta sauce.

                      salmon

                      SALMON, TUNA AND MACKEREL

                      Yes, seafood does help you see, thanks to “good” fats found in fatty fish. The omega-3s EPA (eicosapentaenoic acid) and particularly DHA (docosahexaenoic acid) advance retinal health, according to the American Optometric Association. Head to seafoodwatch.org to find the most eco-friendly options in your state, or ask your natural grocery fishmonger how fish was sourced. Aim to eat seafood twice per week.

                      carrots

                      CARROTS AND SWEET POTATOES

                      Munching on carrots, sweet potatoes and other yellow-orange vegetables supports eye health, thanks to high levels of vitamin A, a nutrient that makes up a light-absorbing protein in your retina. Try roasting chopped carrots, sweet potatoes, onions and garlic on a sheet pan. When fork-tender, blend with coconut milk and vegetable broth until smooth for a simple, healthy plant-based bisque.

                      eggs

                      EGGS AND SHIITAKE MUSHROOMS

                      Eggs, particularly the yolks, contain choline, a nutrient popularly known for its brain-boosting properties. But recent research found that choline may also help develop retinal cells. Make a half-dozen hard-boiled eggs on Sunday, and keep in your refrigerator for a quick, easy snack throughout the week. Another eye boost: Stir choline-rich, chopped shiitakes into your morning scramble.

                      SOURCE: The story by Delicious Living is posted by permission of Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.

                      Share
                      FoodTrients
                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Latest Articles

                      • 0
                        How To Feel Better Faster During Colds & Flu
                        February 2, 2023
                      • 0
                        Feeling Frisky? 15 Foods To Enhance Romance
                        February 2, 2023
                      • 8 Ways To Save Money on a Gluten-Free Diet
                        February 1, 2023
                      • buffalo meat sliders0
                        Try Buffalo Sliders with Sweetened Cranberries
                        January 30, 2023
                      • The Essential Guide to Oils and Aromatherapy
                        January 30, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results