Tilapia is a delicious fish that pairs well with seasonings and flavorful ingredients. Dill has been used for culinary and medicinal purposes for hundreds of years. It’s strong, tangy, appetizing flavor is perfect for this recipe. Among its many health benefits, dill is also known for its ability to boost digestion. When paired with garlic and kale, dill adds just the right touch of excitement to this dish.
Squeeze additional lemon over the fish just before serving. Delicious with rice or quinoa.
Roasted Tilapia with Dill and Garlicky Baby Kale
2 Tbs. unsalted butter, melted and slightly cooled
Zest and juice of ½ lemon
¼ cup finely chopped fresh dill
¼ cup finely chopped fresh parsley
1 tsp. Dijon mustard
5 ounces baby kale, roughly chopped
2 cloves garlic, thinly sliced
½ lemon, thinly sliced
¼ tsp, salt
Freshly ground black pepper
1 pound tilapia fillets
1 lemon, cut into wedges
PER SERVING: 182 cal, 7g fat (2g mono, 1g poly, 4g sat), 71mg chol, 541mg sodium, 4g carb (2g fiber, 1g sugars), 25g protein
SOURCE: The recipe and photo by Amy Palanjian is posted by permission of Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.