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                      The Right Eating Habits Can Free You From Arthritis Risks

                      Published by Dr. Mark Rosenberg

                      Arthritis comes in many different forms and can strike at any age, but your risk increases as you grow older. Arthritic conditions are often caused by or at the very least linked to the levels of inflammation in your body. Your diet can play a major role in how much or how little systemic inflammation your body has to contend with.

                      One of the best diets for reducing inflammation is a Mediterranean diet. A Mediterranean diet includes sources of good fat like olive oil and fish. It depends on lean proteins like fish, shellfish, chicken and some dairy (especially yogurt). And it includes a lot of fresh fruits and vegetables.

                      People who live in the Mediterranean and eat the typical diet of that region suffer from fewer chronic diseases including arthritis.

                      People suffering from rheumatoid arthritis, a particularly painful form of arthritis that can affect your body’s organs as well as joints, fare well on a Mediterranean diet. In one study, rheumatoid arthritis patients switched to a Mediterranean diet for twelve weeks. At the completion of the study, the patients had lower levels of inflammation, better physical function, and a greater level of vitality.

                      Some researchers suspect that it is the central role of olive oil in a Mediterranean diet that helps to prevent chronic diseases like rheumatoid arthritis. In some Mediterranean regions, it’s typical for people to get as much as 40% of their calories from fat, but most of that comes from olive oil. Olive oil acts on the immune system and helps to lower inflammatory reactions in your body.

                      Although the research is less robust, the Mediterranean diet may help prevent osteoarthritis, too. The foods that the diet is built around are fresh, natural, and rich in antioxidants. Research shows that a diet rich in antioxidants may help to lower your risk of developing osteoarthritis.

                      Putting the Mediterranean Diet to Work for You

                      A Mediterranean diet can make a big difference in the health of your joints. But it doesn’t stop there. It’s good for your heart and your brain, too.

                      Here’s how to eat Mediterranean-style, starting today.

                      • Begin using more olive oil. It has a low smoke point, so it is not the best oil to cook with at high heats, but it is excellent for cooking over low heat and it’s great to drizzle over salads or steamed vegetables.
                      • Eat more fish and shellfish. Seafood delivers lots of good lean protein and healthy fatty acids. It’s also a central part of the Mediterranean diet.
                      • Eat more yogurt. Yogurt is loaded with active bacteria that are good for your digestion. Choose either plain yogurt or one that is low in sugar. And make sure it contains active cultures.
                      • Load up on the fruits and vegetables. Have a serving of one or the other with every meal, and build your snacks around fresh produce. Yogurt and fruit makes a great snack, for example. Or fresh cut vegetables tossed with feta cheese and olive oil.
                      • Go light on the grains. When you do eat grains, choose whole grains.

                      Try eating Mediterranean style for a few weeks. I’m willing to bet that you feel better and you’ll be taking positive steps to prevent arthritis from slowing you down.

                      Share
                      Dr. Mark Rosenberg
                      Dr. Mark Rosenberg
                      Dr. Mark Rosenberg received his doctorate from Georgetown University School of Medicine in 1988 and has been involved with drug research since 1991. With numerous certifications in several different fields of medicine, psychology, healthy aging and fitness, Dr. Rosenberg has a wide breadth of experience in both the public and private sector with particular expertise in both the mechanism of cancer treatment failure and in treating obesity. He currently is researching new compounds to treat cancer and obesity, including receiving approval status for an investigational new drug that works with chemotherapy and a patent pending for an oral appetite suppressant. He is currently President of the Institute for Healthy Aging, Program Director of the Integrative Cancer Fellowship, and Chief Medical Officer of Rose Pharmaceuticals. His work has been published in various trade and academic journals. In addition to his many medical certifications, he also personally committed to physical fitness and is a certified physical fitness trainer.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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