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                      The Nightshift Eating Checklist

                      Published by Scrubs

                      Eating healthfully on the night shift to optimize your energy levels and ‘feel fueled’ is its own science. Here are some quick tips and ideas for brown bag meals that will help you avoid the drowsy ‘post-lunch’ feeling when you’re working through the night.

                       

                        • Instead of having a large meal, have several quick, healthy snacks. Remember that your body’s normal digestive rhythm can also be disrupted by shift work, resulting in indigestion and heartburn, which can awaken you and keep you up when you’re trying to sleep.
                        • Eat small portions to include two meals and two snacks, eating every two to three hours.
                        • Eat within the first hour of waking up.
                        • Eat a small meal before going to sleep post-shift.
                        • Plan ahead by bringing healthy food choices and snacks, such as a piece of fruit and portion-controlled meals.
                        • Choose low-fat and high nutrition items (the latter boosts your immune system) such as cheese sticks made of skim milk.
                        • Drink water: the recommended daily amount is half of your body weight in ounces (sugar-free flavoring for water is okay).
                        • Limit consumption of caffeinated beverages.

                      Make optimal health a reality on every shift!

                      By Diane Porter at scrubsmag.com

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                      Scrubs
                      Scrubs magazine is the award-winning lifestyle nursing magazine featuring career advice, inspirational quotes, medical gear reviews, nursing humor, scrubs giveaways, NCLEX tips and fun quizzes. Visit Scrubs at scrubsmag

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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