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                      Quinoa with Tasty Early Summer Herbs

                      Published by FoodTrients

                      quinoaearlysummerherbs-nhbc

                      People often don’t use enough herbs with their grains. In the quantity here, herbs work like another vegetable, both for taste and nutrients. Tangy sorrel is a wonderful summer herb, with good-sized leaves similar to spinach. If you can’t find it, substitute the zest of one lemon, stirred in at the end.

                      Ingredients:

                      1/2 pound baby carrots with tops
                      1 1/4 cups quinoa
                      2 1/2 cups water
                      1/2 pound sweet green onions, chopped into 1/2-inch sections, including green tops
                      2 Tbs. olive oil
                      1 1/2 ounces fresh sorrel leaves, cut crosswise into ribbons (about 2 cups)
                      1 ounce fresh basil leaves, roughly chopped (about 3/4 – 1 cup)
                      2 ounces (1/2 bunch) flat-leaf Italian parsley, roughly chopped
                      1/4 cup pine nuts, toasted

                      Directions:

                      1. Preheat oven to 350 degrees F. Clean and trim carrots. Spread on a baking sheet misted with olive oil spray. Roast until carrots pierce easily with a fork, about 1 hour. Salt and pepper to taste.

                      2. Rinse quinoa very well. Place in a pot with 2½ cups water; bring to a boil, then reduce heat and simmer, covered, until water is absorbed, 15 minutes.

                      3. Meanwhile, in a large pot, sauté green onions in olive oil over medium heat, until the sting has cooked out, about 10 minutes. Add cooked quinoa, sorrel, basil, and parsley. Stir, season with salt and pepper, and let herbs just wilt in the warm quinoa. Transfer to a serving dish and top with carrots and pine nuts.

                      PER SERVING: 182 cal, 38% fat cal, 8g fat, 1g sat fat, 0mg chol, 5g protein, 24g carb, 3g fiber, 38mg sodium

                      This recipe by Donna Prizgintas was provided by New Hope Network. FoodTrients is a member of the New Hope Influencer Co-op, a network of health and wellness bloggers committed to spreading more health to more people.

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                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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