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                      Plants That May Help Boost Sexual Performance

                      Published by Life Extension

                      Cinnamon sticks

                      The earliest humans used plants for medicine as well as for food. By medieval times, people were making huge amounts of money trading spices around the globe.

                      People wanted to make their food taste good, of course. But the perceived medicinal benefits also were extremely important. According to author Jack Turner, “In the medieval mind, spices and medicine were effectively one and the same. Not all drugs were spices, but all spices were drugs.”

                      An 11th-century monk named Constantine wrote that ginger, cinnamon, galangal (a root related to ginger) and pepper could be used to treat impotence. Indeed, the search for medicines to reverse sexual dysfunction – or just enhance the experience – has been going on ever since.

                      Native peoples around the world have identified certain plants that seem to improve sexual performance, somewhat as medications like Viagra and Cialis do. Others are said to boost libido.

                      In the highlands of Peru, the favored plant is maca, Lepidium meyenii. It looks like a turnip and is considered a staple food. Like turnips, it is in the family of cruciferous vegetables that includes cabbage and broccoli. But maca also has a reputation for increasing stamina, strength and sexual desire.

                      There is limited research on maca, but one small study found that it could improve sexual function in postmenopausal women (Menopause, November-December 2008).

                      Another pilot study found that maca helped overcome the sexual dysfunction associated with SSRI antidepressants such as fluoxetine and sertraline (CNS Neuroscience & Therapeutics, Fall 2008). These researchers also noted that maca may have a beneficial effect on libido.

                      In India, a country that uses hundreds of medicinal herbs, one of the most popular is ashwagandha (Withania somnifera). The roots are used in Ayurvedic medicine to ease pain and inflammation, promote sleep and calm anxiety, among other purposes. It also has a reputation for restoring sexual vigor (Acta Poloniae Pharmaceutica, January-February 2011).

                      Rhodiola rosea has been used traditionally in Scandinavia and Siberia for generations. It is renowned as an energy booster and libido enhancer.

                      One study reported substantial improvement for men complaining of premature ejaculation (Experimental and Therapeutic Medicine, October 2016). The researchers report that almost all of the 91 men in the study took the herbal treatment for the full three months, possibly because it did not have adverse effects and it improved their quality of life.

                      We should caution that anyone experiencing sexual difficulties should check with a physician, even though it might seem embarrassing. That’s because conditions such as erectile dysfunction and low libido may be caused by underlying medical conditions such as diabetes, heart disease and thyroid problems.

                      Herbs also can interact with prescription drugs. That’s why it is important to consult a health professional before experimenting with combinations of medications and herbal extracts.

                      You can learn more about this intriguing topic by reading the book “Hot Plants: Nature’s Proven Sex Boosters for Men and Women” by Chris Kilham, published in 2004 by St. Martin’s Griffin.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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