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                      Nutrition Over Easy: A Pepper Reality Check

                      Published by FoodTrients

                      This is the kind of study that the media love: Researchers from Purdue University report that adding a half teaspoon of cayenne pepper to your meal can reduce your appetite and cause you to burn more calories. Count on seeing this new “fat-burning tip” popping up on magazine covers and internet aggregation sites. Before you get too excited, however, it pays to look beyond the headlines.

                      Exactly How Many Extra Calories Was That?

                      It’s true: Subjects who ate meals spiked with cayenne pepper burned more calories over the next five hours than those who ate the same meal without any pepper. And just what did this metabolism-revving, calorie-burning bonanza amount to?

                      An extra 2 calories per hour, for a total of ten additional calories.

                      Whew. Don’t spend it all in one place!

                      And For Best Results, Don’t Make a Habit of It!

                      In terms of the effect on appetite, the results were a bit more meaningful. Eating a spicy meal led some subjects to shave about 150 calories off of their next meal. However, this appetite-suppressing effect only seemed to work in people who don’t normally eat spicy foods. Those who habitually eat “hot” foods got no appetite-suppressing effect.

                      So it works, but only if you don’t do it…which would seem to undercut the usefulness of this strategy.

                      Good Research, Bad Reporting

                      I don’t want to give the impression that I’m dissing the work of these investigators. The results are actually very interesting, giving rise to all sorts of interesting new questions and possibilities for useful research. But as a weight-loss strategy–which is how this will play in the mainstream media–it is virtually useless.

                      Source: Ludy MJ, Mattes RD. The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Physiol Behav. 2011 Mar 1;102(3-4):251-8.  http://www.ncbi.nlm.nih.gov/pubmed/21093467

                      For help getting your nutrition priorities in order, check out Nutrition Diva’s Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying About!

                      Connect with Monica on Facebook or on her blog at NutritionOverEasy.com

                      Free Downloads

                      Download free chapters from Nutrition Diva’s Secrets for a Healthy Diet

                      Read Chapter Three — Packaged and Prepared Food

                      Read Chapter Six — Snacking Well

                      LISTEN to Monica’s Nutrition Diva podcasts on iTunes!

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                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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