From Hollywood to New York City, bone broth is the hottest new craze in the food world. But while people know it’s trendy
, here’s the real secret: It’s also powerful medicine. In fact, bone broth is the most crucial element in a weight-loss and anti-aging program. The Bone Broth Diet by Dr. Kellyann Petrucci has arrived right on time and offers insights and recipes for incorporating bone broth into your daily meal plans.
WHAT IS BONE BROTH AND HOW IS BONE BROTH DIFFERENT THAN STOCK?
Bone broth is made by simmering animal bones (usually chicken, turkey or beef) for a long time (8-24 hours) in order to extract maximum flavor and goodness. Bone broth contains considerable health benefits over typical stock or broth.
Bone broth is packed with collagen, which turns into gelatin when you cook it — gelatin is one of the most potent gut healers on the planet. Gelatin is loaded with glycine, a powerful anti-inflammatory amino acid, and it’s rich in other healing nutrients including magnesium, proline, and arginine.
Gelatin’s gut-healing properties are important because in order to stay slim and healthy, you need to have a rock-solid gut.
Here are eight reasons you might want to try bone broth:
As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.