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                      The Importance of Dietary Fiber

                      Published by Life Extension

                      muesli

                      Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity.

                      But how much fiber do you need and what ways can you get it?

                      “It’s good to start your day with some high-fiber foods,” says Kate Zeratsky, a Mayo Clinic dietitian.

                      Zeratsky says the right breakfast can get you more than a quarter of the way to your daily fiber goal.

                      “High-fiber cereals are an easy and tasty way to get your fiber in,” says Zeratsky. “Also, fruits are a good source of fiber, and nuts and seeds.”

                      So are whole-grain products. Vegetables offer lots of roughage. And beans and legumes are great sources of fiber.

                      Men under 50 should strive to get at least 38 grams of fiber a day. Older men should strive for 30 grams. Women under 50 should aim for at least 25 grams. And older women aim for at least 21 grams.

                      “My recommendation is, as people increase the amount of fiber in their diet to meet those recommendations, to do it slowly and gradually,” says Zeratsky. “And drink plenty of water.”

                      You’ll be promoting bowel health, and protecting against bad cholesterol and diabetes. Plus, since fiber stays in your stomach longer, you may find it easier to maintain a healthy weight.

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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