• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • buffalo meat slidersBuffalo Sliders with Cranberries
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      How To Live Longer, Stronger & Disease Free

                      Published by FoodTrients

                      Fresh salad with arugula, feta cheese, red onion and red currant in a bowl

                      Why do some of us get sick more often than others? What makes us more susceptible to illness? What’s the secret to staying healthy?

                      According to Joel Fuhrman, M.D., a leading expert and board-certified medical specialist his latest book, Super Immunity, offers a comprehensive guide to superior health.

                      Super Immunity is an easy-to-follow approach to eating that gets the body’s immune system working to its fullest potential which promotes the body’s strongest defense.

                      Based on the latest scientific research, Super Immunity reveals how to become almost totally resistant to colds, influenza and other infections. If we do “catch” something, ‘super immunity’ provides us the ability to bounce back to wellness quickly, often within 24 hours. This means that we can prevent the complications of viral and bacterial exposures and stop them from evolving into more dangerous infections.

                      What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our food choices are making us sicker, shortening our lives, and costing us billions of dollars in medical bills.

                      Super Immunity contains a wealth of information for better health, including the latest science on foods including soy, olive oil, nuts, and many other foods; the latest anti-cancer research; a list of super foods for super immunity; a two-week daily menu planner; and 85 delicious recipes. Dr. Fuhrman helps readers put the latest nutritional science into practice for improved health, increased longevity, and a powerful immune system.

                      Laughing couple making dinner togetherGreen vegetables are at the heart of Dr. Fuhrman’s “nutritarian” diet. Humans are dependent on a sufficient amount of green vegetable-derived nutrients. What does that mean?  It means that a large salad every day is important.

                      To boost your immune function, you need to make sure that your food choices give you enough nutritional variety to meet your body’s nutritional needs. Here are five simple rules for a powerful immune system that Dr. Furhman says we should commit to memory:

                      1. Eat a large salad every day.
                      2. Eat at least a half-cup serving of beans/legumes in soup, salad, or another dish once daily.
                      3. Eat at least three fresh fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges.
                      4. Eat at least one ounce of raw nuts and seeds a day.
                      5. Eat at least one large serving of green vegetables daily, either raw, steamed, or in soups or stews.

                      Dr. Fuhrman also says that we should avoid processed meats, commercial red meat, fried foods, full-fat dairy products, trans fats, soft drinks, sugar, artificial sweeteners, and white flour products.

                      Super Immunity also includes lists of super foods for super immunity, a strategy for reaching and maintaining your idea weight, the latest anticancer research, a two-week menu planner, and over 85 recipes.

                      Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

                      Share
                      FoodTrients
                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Latest Articles

                      • 0
                        Centenarians Abound in Isolated Nicoya
                        January 19, 2023
                      • It’s Citrus Season and the Squeeze Is On!
                        January 18, 2023
                      • 0
                        Discover the Many-Splendored Foods of Malta
                        January 15, 2023
                      • Tea Infused Rice with Duck Breast0
                        Chinese Tea-Infused Rice with Duck Breast
                        January 14, 2023
                      • Gluten-Free Bread That Tastes Like Real Thing?
                        January 14, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results