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                      Higher Fiber Intake Leads to Lower Cardiovascular Risk

                      Published by Life Extension

                      The results of a systematic review and meta-analysis published on December 19, 2013 in the British Medical Journal add evidence to a protective effect for high fiber diets against the risk of cardiovascular disease.

                      For their analysis, researchers at England’s University of Leeds selected 22 prospective studies involving the association between fiber intake and cardiovascular or coronary heart disease published between 1990 and August 2013. Fiber intake was reported as total fiber, soluble or insoluble fiber, or by food source, such as fruit, vegetables or grains.

                      Results of a pooled analysis of the twelve studies that evaluated coronary event risk and total fiber intake revealed a 9% decrease in risk with each 7 gram per day increase in fiber. A similar reduction was determined by analyzing the ten studies that examined the association between total fiber intake and cardiovascular disease risk. A modestly greater benefit was observed for insoluble fiber, which occurs mainly in whole grains, in comparison with soluble fiber, which is abundant in legumes, nuts and other sources. Fiber from fruit sources also emerged as significantly protective against the risk of cardiovascular disease.

                      Authors Diane E. Threapleton and her colleagues remark that, due to the widespread nature of cardiovascular disease, even small reductions in risk could impact thousands of men and women. They note that an additional seven grams of fiber could be provided by just one portion each of grains and beans, or by consuming two to four servings of vegetables and/or fruit.

                      In an accompanying editorial, Dr Robert Baron, who is a professor of medicine at the University of California, commented that the study “increases our confidence that benefit, as reflected by reduced cardiovascular disease and coronary heart disease events, will in fact accrue with higher dietary fiber intakes.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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