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                      High Fiber Diet Associated With Lower Risk of Prostate Cancer

                      Published by Life Extension

                      An article published online on February 19, 2014 in the Journal of Nutrition reveals the finding of French researchers of a reduction in the risk of prostate cancer over a 12.6 year median among men with a high intake of insoluble fiber.

                      The analysis included 3,313 men who enrolled in the Supplémentation en Vitamines et Minéraux Antioxydants (SU.VI.MAX) study in 1994. Dietary records completed on at last three occasions from 1994 to 2002 were analyzed for the quantity, source and type of fiber consumed. The subjects were followed until 2007, during which 139 men developed a first primary prostate cancer.

                      Among participants whose intake of fiber was among the top 25% of participants, there was a 25% lower risk of developing prostate cancer in comparison with those in the lowest 25%.  When fiber was analyzed by type, insoluble fiber, which occurs in cereals, vegetables, fruits and legumes along with soluble fiber, emerged as protective, and when analyzed by source, fiber from legumes was significantly protective.  The associations tended to be slightly stronger in men with alcohol intake greater than the median of the population.

                      Authors Mélanie Deschasaux and colleagues list reductions in inflammation, insulin resistance and hyperinsulinemia, and androgenic or estrogenic hormones as potential protective mechanisms for increased dietary fiber against prostate carcinogenesis. “Dietary fiber may reduce concentrations of circulating estrogens and androgens, notably through increased serum hormone binding globulin concentration, modified enterohepatic circulation of steroid hormones, and increased fecal excretion of these hormones, resulting from binding to insoluble fibers,” they write.

                      “These results suggest a potentially protective involvement of dietary fiber intake in prostate carcinogenesis,” they conclude. “This must be confirmed by additional mechanistic and prospective epidemiologic studies, especially taking into account the grade of prostate cancers.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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