• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Eat Up! Form Follows Functional Food

                      Published by Grace O
                      veggie soup with moringa leaves

                      In today’s food-conscious world, many of us want to get more benefits from the food we eat. Functional foods provide just that. A functional food is a natural food or manufactured food that has benefits beyond basic nutrition and calories.

                      According to Mayo Clinic nutritionist Jennifer K. Nelson, R.D., L.D., “All foods are functional because they provide varying amounts of nutrients and energy to sustain growth or support vital processes. However, functional foods are generally considered to offer additional benefits that may reduce the risk of disease or promote optimal health.”

                      Functional foods can also act like health supplements. For instance, the leaves of the moringa plant that I love so much can be considered a functional food (see Recipes for my Moringa Vegetable Soup, Grilled Artichokes with Moringa Dip and Moringa Chiffon Muffins, which is from The Age Beautifully Cookbook).

                      Moringa leaves are often dried and ground, and the resulting green powder is added to soups or sauces to make them healthier. I use moringa powder to add the FoodTrients calcium, potassium, vitamin A, and vitamin C and their health benefits to my Moringa Dip. Calcium promotes bone and tooth growth, potassium enhances nerve and muscle function, vitamin A strengthens skin and hair, and vitamin C helps the body resist infection. As you see, I’ve taken my dip for veggies to the next nutritional level without compromising on flavor.

                      Ashitaba Potato Salad

                      Ashitaba

                      Ashitaba is another plant that is mostly used as a dietary supplement, especially in Japan. It’s considered a functional food because the benefits from eating it are so great. It contains high levels of vitamin B12, which boost energy and protect the heart and brain. Its chlorophyll purifies the blood, manages bacterial growth, detoxifies, and protects against certain cancers. Compounds unique to this species of plant, called chalcones, have anti-tumor, antibacterial, and wound-healing properties. I created a recipe with ashitaba for the Age Beautifully Cookbook that turns a food favorite into a tasty more functional dish – Ashitaba Potato Salad.


                      Turmeric Juice - HorizontalTurmeric

                      is an amazing antioxidant and anti-inflammatory. People have begun to add it to more than just orange juice and curry powders. Temple Turmeric offers a line of turmeric juices that are spicy and functional. They call them “yoga in a bottle.” They are meant to be enjoyed like sports drinks, but their juices can also be used as marinades for chicken or fish. I love cooking with turmeric and have developed a number of recipes for my cookbooks.  For a drink full of turmeric power, try my Fresh Turmeric Juice.


                      chia seed drinks

                      Chia

                      Another great functional food is chia. They provide lots of fiber (an excellent detoxifying FoodTrient) and omega-3 fatty acids (a powerful anti-inflammatory FoodTrient), in addition to stabilizing your blood sugar.  I like to eat the tiny white or black seeds after they’ve been soaked in liquid for 20 minutes. My Chia Frescas recipe is wonderful if you like the taste and texture of chia seeds. But you may just want the health benefits of those tiny seeds without crunching on them. If so, I’ve found a pasta company that adds chia seeds to its wheat pastas (they are not gluten-free, but they are vegan). Al Dente Pasta Company makes a whole line of pastas infused with ground chia seeds. Called BonaChia, they are a bit chewier than traditional pasta, but they carry a nutritional punch. To complement the flavor of this unique pasta, I’ve created a southwestern-inflected recipe with ground pork, chilis, corn, and peppers. I think you’ll love it.

                      Chia Fettuccine with Southwestern Pork and Veggies

                      CHIA Fettuccine CROPPEDYou can use ground turkey in place of the pork, if desired. Try adding chopped onion, tomatillos, and/or jalapenos for more kick. Drizzle with crema Mexicana or sprinkle with cotija cheese if you’re not worried about calories. You can buy piment d’Espelette—a French chili pepper— as a powder or paste at specialty food stores, or substitute hot paprika to taste.

                      Serves 4

                      Ingredients

                      1 lb. sliced pork loin
                      1 tsp. salt or salt substitute
                      1 tsp. minced garlic
                      ¼ tsp. black pepper
                      ½ tsp. dry mustard
                      ½ tsp. ground cumin
                      ¼ tsp. chili powder
                      1 tsp. piment d’Espelette (or regular paprika or crushed red peppers)
                      4 Tbs. olive oil, divided in half
                      ½ cup chopped red onion
                      1 cup chopped red bell pepper
                      ¼ cup sliced jalapeños
                      1 cup chopped pasilla chile (or 4 oz. canned green chiles or 15 oz. canned corn)
                      1½ cups fresh corn kernels
                      1 package (10 oz.) BonaChia Fettuccine (or regular pasta or brown rice)

                      Garnish

                      ¼ cup chopped scallions
                      2-4 Tbs. black or white chia seeds
                      4 Tbs. Parmesan cheese (optional)

                      Procedure

                      1. Mix the pork and the spices until evenly incorporated.
                      2. In a cast-iron or heavy-bottomed pan, cook the meat in 2 Tbs. of the oil over medium heat for about 5 minutes, stirring often.
                      3. Add the vegetables and remaining oil to the pan. Cook another 5 minutes.
                      4. Cook the pasta according to package directions. Toss with the meat and vegetables.
                      5. Garnish with the chopped scallions, Parmesan cheese (if using), and chia seeds.
                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Anti-Aging

                      • Can You Look and Feel 50 into Your 80s?
                        March 15, 2023
                      • Beets: The Vegetable with Anti-Aging Properties
                        March 14, 2023
                      • 0
                        How You Can Reduce Chronic Inflammation
                        March 14, 2023
                      • DHEA: The Anti-Stress, Anti-Aging Hormone
                        March 14, 2023
                      • 0
                        Ceramide Intake Reduces Appearance of Wrinkles
                        March 13, 2023

                      Latest Articles

                      • 0
                        Spring Vegetables Are Ready for Action
                        March 15, 2023
                      • Can You Look and Feel 50 into Your 80s?
                        March 15, 2023
                      • Slow Cooking Is Fast, Easy & Affordable
                        March 15, 2023
                      • Try DIY Gluten-Free Granola Two Ways
                        March 14, 2023
                      • Brazil Nut Tarts Are More Than Just Desserts
                        March 14, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results