• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Foods That Build Better Bones and Teeth

                      Published by Grace O

                      We all want strong bones and teeth. As we age, we tend to grow wary of
                      developing osteoporosis. Exercise, especially weight and resistance training, certainly helps strengthen our bones. Our diet can be a boon to bone health as well. Certain FoodTrients—such as isoflavones and potassium—can increase bone density and reduce the risk of osteoporosis. Eating foods rich in these FoodTrients and in calcium and protein can go a long way toward developing a beautiful skeleton.

                      Calcium promotes bone growth, proper nerve signaling, helps our blood to clot, and regulates blood pressure. It can be found in abundance in dairy products, dark green leafy vegetables, salmon, sardines, tofu, dried beans, nuts, figs, and apricots.

                      Isoflavones, sometimes called phytoestrogens, are known to increase bone density while fighting symptoms of menopause. Soybeans, tofu, miso paste, tempeh, and soy milk are isoflavone-rich foods. Snacking on edamame just before dinner or between meals is a good way to maintain strong bones.

                      Potassium is also integral to skeletal health. It enhances nerve and muscle function while reducing the risk of osteoporosis, stroke, and kidney stones. This FoodTrient also keeps blood pressure low and maintains hydration. It can be found in significant amounts in bananas, figs, bitter melon, kiwi fruit, prunes, lima beans, acorn squash, moringa leaves, potatoes, and spinach. My simple Moringa Dip combines moringa leaves, olive oil mayonnaise, and sweet pickle relish. For an extra potassium punch, add steamed spinach. You can also make a potassium-rich vegetable soup with lima beans, acorn squash, and potatoes starting with a veggie stock. After cooking, throw in some moringa leaves and stir.

                      Protein is important for building bones and muscles. It is in abundant supply in meats and dairy products, such as yogurt and cream. Seafood also has plenty of protein per square inch. Beans are an excellent vegetarian source of protein. A lentil and kale salad is a significant source of both protein and calcium. You can even combine all of the above nutrients into a bone-building recipe or two. Try making a seafood gumbo with beans, collard greens, and miso paste. Or create a fruit salad of kiwi fruit, figs, apricots, and bananas to spoon over yogurt. Enjoy it with a glass of soy milk and say a toast to your healthy snack. Be sure not to drink too much cola, however (more than two drinks per week), because the phosphoric acid in them might leach calcium from your bones.

                      FoodTrients-Cookbook-order5new

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Anti-Aging

                      • 0
                        We’re Just Wild About Saffron
                        January 30, 2023
                      • Medical Tests For People Over 50
                        January 30, 2023
                      • detox tea
                        Want to Detox? Try These Top 10 Cleansing Foods!
                        January 30, 2023
                      • 0
                        The Forgotten Longevity Benefits of Taurine
                        January 20, 2023
                      • beet orange juice
                        Holiday Recovery! Detox With This Juice
                        January 14, 2023

                      Latest Articles

                      • 0
                        How To Feel Better Faster During Colds & Flu
                        February 2, 2023
                      • 0
                        Feeling Frisky? 15 Foods To Enhance Romance
                        February 2, 2023
                      • beauty treatment
                        Beauty Foods Help You Look Younger
                        February 1, 2023
                      • 8 Ways To Save Money on a Gluten-Free Diet
                        February 1, 2023
                      • buffalo meat sliders0
                        Try Buffalo Sliders with Sweetened Cranberries
                        January 30, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results