• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101 –
  • News –
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging –
      • Beauty –
      • Food –
      • Health –
      • Exercise –
      • Celiac –
      • Life Extension
      • Books We Love –
      • FoodTrients Guides –
      • Newsletter –
      • capsule full of good foodAre Supplements Safe for You?
      • woman doing yogaSecrets of the Lymphatic System
      • woman fanning herselfWomen, Food, and Hormones: A Plan
      • "collagen" written on a chalkboardSave Your Eyes with Collagen
  • Recipes –
    • SEARCH BY:

      • Category:

      • Starters –
      • Soups –
      • Salads –
      • Main Dishes –
      • Sides –
      • Desserts –
      • Drinks –
      • Extras –
      • Spice Mixes –
      • All Recipes –
      • Or Search By:

      • Anti-inflammatory –
      • Antioxidant –
      • Beauty –
      • Detox –
      • Disease Prevention –
      • Gut Health –
      • Immunity Booster –
      • Mind –
      • Strength –
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • chocolate mousseDark Chocolate Mousse
      • Green Tea NoodlesGreen Tea Noodles with Edamame
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
  • Resources –
  • About –
  • Shop –
  • Media –
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Every Body’s Different with This Diet Plan

                      Published by FoodTrients

                      They say that no two people are alike, so does that mean there is no “one size fits all” diet plan? According to Lyn-Genet Recitas, author of the radical new weight loss book—The Plan—there isn’t. According to Recitas, your weight is nothing more than a reflection of your body’s chemical reaction to foods. You’re not eating too many carbs, or too much fat, or too many calories. You’re simply eating certain reactive foods that are triggering an inflammatory response.

                      So what foods should you be eating? How long will it take to notice results with a new approach to eating? If you can commit twenty days to The Plan, you’ll notice what foods your body reacts to and that will lead you to more informed food choices.

                      The Plan has three phases. Phase One is the three day cleanse, which is an easy detox to create a neutral base line in your body. Phase Two is a testing phase that finds which specific foods at restaurants or at home can be considered “friendly” or “reactive.” Phase Three is called Testing on Your Own and consists of creating your own menu based on your body’s responses. Once you hit phase three, The Plan becomes a natural and easy way of life.

                      The Plan will guide you through each of the three phases and give you examples and recipes to help adjust your eating habits. Also included is a step-by-step guide filled with dozens of recipes and strategies you can use to figure out your own body and its reaction to certain foods. Believe it or not, foods like chocolate-covered strawberries, homemade nutella, and zucchini pizza are all examples of recipes you will find in The Plan.

                      An example of one day of The Plan:

                      Day Six: Protein

                      UPON AWAKENING

                      • Weigh yourself and record the results in your Plan Journal
                      • Drink 16 ounces of fresh water with lemon juice (after you weigh yourself).
                      • Take your liver support supplement and/or drink a cup of dandelion tea.

                      BREAKFAST

                      For women: 1 cup of flax granola with choice of approved fruit (1/2 cup of blueberries, ½ apple, or ½ pear)
                      For men: 1 ½ cups of flax granola with choice of approved fruit (1 cup of blueberries or 1 whole apple or pear).
                      Silk coconut milk or Rice Dream

                      LUNCH

                      Baby romaine with sautéed zucchini, goat cheese, and pumpkin seeds
                      For women: 1 rye cracker with 1 to 2 tablespoons of homemade hummus
                      For men: 2 rye crackers with 3 to 4 tablespoons of homemade hummus

                      SNACK

                      For women: ½ piece of approved fruit and a small handful of raw almonds
                      For men: 1 whole piece of fruit and a small handful of raw almonds

                      DINNER

                      Choose between your protein to test on a bed of mixed greens:
                      Wild white fish
                      Steak
                      Lamb
                      Venison
                      Duck
                      Egg
                      Roasted Squash, Kale, and Manchego Salad

                      DESSERT

                      1 ounce of dark chocolate or Cinnamon Poached Fruit with whipped cream

                      WATER

                      Be sure to drink your recommended daily water intake throughout the day, ending by 7:30pm

                      Share
                      FoodTrients
                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

                      Sign Up to get our
                      NEWSLETTER FREE

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Latest Articles

                      • buffalo meat sliders0
                        Try Buffalo Sliders with Sweetened Cranberries
                        January 30, 2023
                      • 0
                        We’re Just Wild About Saffron
                        January 30, 2023
                      • Baobab squares
                        Baobab Butter Squares
                        January 30, 2023
                      • It’s Citrus Season and the Squeeze Is On!
                        January 30, 2023
                      • 5 Yoga Poses to Relieve Stress & Tension
                        January 30, 2023

                      SEE MORE

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.

                      Select list(s) to subscribe to


                      By submitting this form, you are consenting to receive marketing emails from: FoodTrients, 14011 Ventura Blvd., Sherman Oaks, CA, 91423, http://www.foodtrients.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results