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                      Double Your Fruit and Veggie Intake

                      Published by Life Extension

                      A new study has revealed that majority of adults’ worldwide need to increase their fruits and vegetables intake in order to get vital nutrition benefits.

                      The research found that the majority of adults worldwide would have to at least double their current consumption of fruits and vegetables to meet the World Health Organization’s minimum recommendation of five servings (400 grams) per day. Additionally, the vast majority of adults worldwide, 60 to 87 percent across 13 geographic diet regions, are falling short of this recommendation and missing out on crucial nutrition and health benefits.

                      The gap between the recommended amount of fruits and vegetables and what adults are actually eating also indicates that most adults worldwide are not receiving the quantity or variety of phytonutrients, organic compounds found in fruits and vegetables, potentially needed to support their health and wellness.

                      It was established that adults in European regions, likely have high intakes of alpha-carotene and beta-carotene, attributable in part to the relative high availability of carrots. These phytonutrients are known to support healthy growth and development, while adults in Asia, which includes Chinaand India, likely have relatively low intakes of ellagic acid due to the limited availability of berries. Adults in South/Central America likely have relatively low intakes of lutein and zeaxanthin, phytonutrients thought to be crucial to healthy vision

                      Keith Randolph, Ph.D., acknowledged that busy lives, cost, seasonal and geographic availability, as well as perceptions of the value of fruits and vegetables as a food source, could all influence people’s consumption of fruits and vegetables, and ultimately phytonutrients.

                      He further explained that this was why it’s important for adults to eat whole foods, including fruits and vegetables, whenever possible but when availability would be limited or diet was not enough, dietary supplementation might be an option for individuals looking to increase their phytonutrient consumption.

                      The research is published in the British Journal of Nutrition. (ANI)

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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