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                      Coffee May Reduce Melanoma Risk

                      Published by Life Extension

                      ThinkstockPhotos-471837852

                      Do you love coffee? If so, here’s some more good news regarding coffee and your health.

                      A recent study found that coffee drinkers may be better protected against the deadliest type of skin cancer, melanoma.

                      The results were published in the January issue of the Journal of the National Cancer Institute.

                      Four Cups of Coffee a Day Linked to 20% Lower Melanoma Risk 

                      Researchers from Yale analyzed data from a study involving over 440,000 people. Participants were given food questionnaires which analyzed their coffee intake. They were followed up after a period of 10 years, on average, to determine the incidence of melanoma.

                      Compared to non-drinkers, coffee drinking lowered the risk of melanoma by 10%. The risk was 20% lower for individuals who drank four or more cups daily.

                      Interestingly, the results did not hold true for decaffeinated coffee, the earliest stage of melanoma (melanoma in situ), nor were the results influenced by factors traditionally associated with melanoma such as UV-light exposure, smoking, or alcohol intake.

                      Ealier Studies Confirm the Anti-Cancer Benefits of Coffee

                      It’s not known exactly how coffee drinking may potentially lower the risk of melanoma. The researchers propose that caffeine may be the culprit, since previous studies show it protects against UV radiation.

                      The benefits may also be attributed to the numerous antioxidants found in coffee, which includes caffeic acid, diterpenes, trigonelline, and chlorogenic acid. More research needs to be conducted.

                      Whatever the case, it’s not surprising that other studies confirm the anti-cancer benefits of coffee. Research shows coffee drinkers may have a higher protection against breast, prostate, colon, and even liver cancer.

                      Drink High Quality, Antioxidant-Rich Coffee

                      Not all coffee provides the same protection against disease. The antioxidant content varies with how long the beans are roasted and the roasting method itself.

                      Several companies now offer antioxidant-retaining coffees. Be on the lookout for these!

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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