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                      Cinnamon Improves Liver Enzymes

                      Published by Life Extension

                      The February 2014 issue of the journal Nutrition Research described the outcome of a trial conducted by Iranian researchers which revealed a benefit for cinnamon in men and women with nonalcoholic fatty liver disease (NAFLD). Nonalcoholic fatty liver disease includes steatosis, nonalcoholic steatohepatitis (NASH), fibrosis, cirrhosis and hepatocellular carcinoma, and can result in death if left untreated.

                      The trial included fifty men and women between the ages of 20 and 65 years with NAFLD. Participants were randomized to receive two 750 milligram capsules of cinnamon or a placebo daily for twelve weeks. Blood samples collected before and after the treatment period were analyzed for fasting blood glucose, lipids, liver enzymes and C-reactive protein, a marker of inflammation.

                      Among those who received cinnamon, a significant reduction in glucose, total cholesterol, insulin resistance, insulin sensitivity, triglycerides, C-reactive protein and liver enzymes occurred, while remaining relatively unchanged among those who received a placebo.

                      “Although the effects of cinnamon on diabetes and its related blood parameters and lipid profile have been studied in several trials with conflicting results, to our knowledge, this is the first study indicating the therapeutic effects of cinnamon on NAFLD characteristics,” authors Faezeh Askari and colleagues announce. “Since insulin resistance, oxidative stress, lipid peroxidation, and subsequent reactive oxygen species are among the major known mechanisms in the development of NAFLD and NASH, it is possible that cinnamon may have beneficial effects in the treatment of NAFLD too.”

                      “This study has shown that 1.5 g of cinnamon supplementation for 12 weeks improved NAFLD characteristics and could be a good adjuvant therapeutic option for this disease,” they conclude.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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