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                      Warm It Up With Cheesy Pepper Chive Muffins

                      Published by FoodTrients

                      CheesyPepperChiveMuffinscrop475

                      As fall begins, leaves turn and temperatures drop, it’s time to warm things up. Add a little heat (and cheese) to one our favorite comfort foods – muffins – and you get our Cheesy Pepper Chive recipe. Make a batch for a week of quick morning meals and mouth-watering flavor.

                      Cheesy Pepper Chive Muffins

                      Ingredients:

                      1 cup whole-wheat flour
                      1 cup all-purpose flour
                      3 tsp. baking powder
                      ¼ tsp. salt
                      Generous pinch of black pepper
                      1 cup milk
                      1 egg
                      ½ cup chopped green onions or chives
                      ½ cup minced red bell peppers
                      1 cup grated pepper jack cheese
                      ¼ cup grated cheddar cheese, for topping

                      Directions:

                      1. Preheat oven to 400 degrees. Grease or line a 12-cup muffin tin.
                      2. In a medium bowl, whisk together flours, baking powder, salt and pepper. Fold in remaining ingredients, except cheddar cheese, until evenly moistened.
                      3. Spoon batter into muffin cups and top with cheddar cheese. Bake 15–20 minutes, until golden and tops spring back when pressed. Cool on a rack.

                      PER SERVING: 130 cal, 3g fat (0g mono, 0g poly, 3g sat), 27mg chol, 162mg sodium, 17g carb (2g fiber, 1g sugars), 6g protein

                      SOURCE: The recipe and photo by Lori Eanes are posted by permission of Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.

                      Share
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                      FoodTrients
                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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