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                      Black Tea Lowers Blood Pressure

                      Published by Life Extension

                      ThinkstockPhotos-475614605

                      Whether you drink tea socially or for the health benefits, one thing is for sure: you’re probably getting a lot more than what you bargained for.

                      The custom of drinking tea is a cultural phenomenon that has persisted for hundreds, if not thousands, of years. And lucky for us, we benefit in so many ways.

                      A recent study shows that black tea supports healthy blood pressure levels when taken close to a meal. The results were published in the journal Nutrients.

                      Black Tea Reduces Blood Pressure and Enhances Arterial Function

                      Leaves from the Camellia sinensis plant are fermented to create black tea. In the process, a unique combination of flavonoids is produced, which is different from what is found in green tea.

                      For this study, scientists examined the effect of tea drinking on blood pressure in a group of 19 adults with hypertension. Participants were assigned a placebo or two cups of black tea for eight days, followed by a washout period of 13 days (a period in which no treatment is given). Treatments were then switched between the two groups. Each cup of tea contained 129 mg of flavonoids.

                      Different tests were administered to measure arterial function including digital volume pulse (measures arterial stiffness) and blood pressure measurements with or without a fatty meal. Blood pressure readings were taken each hour after tea consumption for a period of four hours.

                      According to the results of the study, tea drinkers showed positive results in arterial function. Arterial stiffness, a risk factor for heart disease, improved. On average scientists saw a decrease of 3 points in blood pressure readings for tea drinkers.

                      In addition, the tea prevented rises in blood pressure after the fatty meal. Though these changes in blood pressure were small, they are significant for individuals who are at risk for developing hypertension or for those being treated for the condition.

                      The Bottom Line

                      The results of this study are very easy to apply in real life: just drink more tea. Not only will it perk up your meal, your heart may benefit as well.

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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