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                      Arsenic Warning! How Risky Is Your Rice?

                      Published by FoodTrients

                      Consumer Reports most recent testing and analysis gave us some new information on the risk of arsenic exposure in infants and children through rice cereal and other rice products. They looked at data released by the Food and Drug Administration in 2013 on the inorganic arsenic content of 656 processed rice-containing products. They found that rice cereal and rice pasta can have much more inorganic arsenic—a carcinogen—than their previous test showed.

                      According to the results of their new tests, one serving of either could put kids over the maximum amount of rice they recommend they should have in a week. Rice cakes supply close to a child’s weekly limit in one serving. Rice drinks can also be high in arsenic, and children younger than 5 shouldn’t drink them instead of milk.

                      Arsenic has two chemical forms, inorganic and organic (the latter of which can be less toxic), and is naturally part of the minerals in the earth’s crust. (Note, here organic is a chemistry term and should not be confused with food sold as “organic.”)  Arsenic also has been released into the environment through the use of pesticides and poultry fertilizer. (Chickens can be fed arsenic.) Therefore, it’s in soil and water. Rice tends to absorb arsenic more readily than many other plants.

                      Regular exposure to small amounts of arsenic can increase the risk of bladder, lung, and skin cancer, as well as heart disease and type 2 diabetes. Recent studies also suggest that arsenic exposure in utero may have effects on the baby’s immune system.

                      The Food and Drug Administration has been slow to address the threat of arsenic contamination in food, but now Rep. Rosa L. DeLauro, D-Conn., has introduced legislation to ensure that rice and rice products are safe.

                      Her bill, titled the Reducing food-based Inorganic Compounds Exposure (RICE) Act, would set limits on the quantity of inorganic arsenic allowed in rice and rice products under the federal Food, Drug and Cosmetic Act.

                      Consumers should choose foods that lower their chances of consuming excessive arsenic. EWG’s Food Scores flags arsenic as a “concern” in rice-based products. Read EWG’s report on Arsenic in Rice to learn more about this crop. The following chart shows you the variety of rice with different levels of arsenic:

                       

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                      Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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