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                      Antioxidants And Lung Cancer Connection

                      Published by Life Extension

                      Fresh fruits and vegetables

                      A study reported on February 28, 2017 in  Frontiers in Oncology reveals an association
                      between increased intake of carotenoids and vitamin C and a lower risk of lung cancer.

                      Martine Shareck and colleagues utilized data from a study that involved 1,105 cases of lung cancer and 1,449 subjects without the disease. Subjects were queried concerning the intake of 49 fruits and vegetables during the two years prior to cancer diagnosis or the date of the interview, and responses were analyzed for the intake of alpha carotene, beta carotene, beta cryptoxanthin, lycopene and vitamin C.

                      Among those whose intake of alpha carotene was among the top one-third of participants, there was a 30% lower risk of lung cancer compared to those whose intake was among the lowest third.  For beta carotene, beta cryptoxanthin, lycopene and vitamin C, the respective risks for those in the highest intake category were lower by 34%, 35%, 25% and 26%. Further analysis suggested a protective effect for high intake of alpha carotene, beta carotene, beta cryptoxanthin and lycopene in male heavy smokers and for vitamin C in women who were heavy smokers.

                      “Our results suggest that vitamin C protects against lung cancer in women who have never smoked, something that to our knowledge has not been reported previously,” Dr Shareck noted.

                      “For the three most common tumor subtypes, we observed that high intakes of beta carotene, alpha carotene, beta cryptoxanthin, lycopene, and vitamin C were associated with a reduced risk of squamous cell carcinoma, while high intakes of beta carotene and alpha carotene lowered the risk of adenocarcinoma,” noted co-author Marie-Élise Parent. “Both medium and high intakes of beta-cryptoxanthin and lycopene reduced the risk of small cell carcinoma.”

                      “These results suggest that several dietary antioxidants found in common food sources may protect against lung cancer, even among heavy smokers,” the authors conclude.

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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