We see holidays as an excuse to eat bad things.
First up is Easter with all chocolate eggs and marshmallow bunnies associated with that. July 4th: hot dogs, hamburgers, and potato salad. Halloween: need I even mention it? Thanksgiving: an excuse to completely gorge yourself of your own body’s weight full of turkey, stuffing, and pumpkin pie. Christmas/Hanukkah: meat, casseroles and cookies for breakfast, lunch, and dinner for an entire week. Valentine’s Day: chocolate hearts, chocolate bath salts, chocolate teddy bears, chocolate roses, chocolate fountains, chocolate husbands…
So how do we overcome the massive amounts of junk food at our disposal every second of every work day? I think it’s a combination of efforts that will slim us down and keep us healthy.
By Nicole Lehr at ScrubsMagazine.com