We’ve all heard that breakfast is the most important meal of the day. A balanced gluten-free breakfast can provide the fuel and nutrients you need to carry you through the day. Unfortunately, it’s also the meal that you’re most likely to skip.
For people with celiac disease and for those on a gluten-free diet, it becomes even trickier. Not only does nutrition play a greater role for people with celiac disease, but it can seem like there aren’t any convenient options for a healthy gluten-free breakfast either. After all, it’s not like you can pick up a muffin at a coffee shop or a breakfast sandwich at a fast food drive-thru.
A balanced gluten-free breakfast provides fat, fiber, vitamins, protein and slow-releasing carbohydrates to help keep you going. And we promise it’s not as difficult as it sounds.
To help you out, here are 15 gluten-free breakfast ideas for your home or your office…
Think outside the box and vary between savory and sweet breakfasts. Keep gluten-free baking basics on hand so that pancakes, muffins and quick breads are easy to whip up. And when you make them, mix in nutritious ingredients like pumpkin puree, nuts, fruit, and more. Take time to cook a hearty breakfast and sit down and savor each bite.
Here are 10 convenient ideas to whip up at home:
Here are some gluten-free breakfast ideas that will help keep you going during the workday:
These ideas should help you get started in crafting your own gluten-free breakfast plan to ensure that your tummy never grumbles at a mid-morning meeting. A healthy breakfast will get your day off on the right foot, and until we can all line up at our local Dunkin Donuts for a gluten-free muffin, it’s up to you to be creative in making your gluten-free breakfast work for you.
By Max Librach at CeliACT.com