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Finding Uni — My Search for Sea Urchin

Sea urchins I love sea urchin. The Japanese refer to these spiky colorful sea creatures as uni. When the round READ MORE

Mind-Bending Mint: It Does the Brain & Body Good!

Mojito cocktail making If you ask me, mint makes just about everything taste better. It also delivers some impressive benefits: Digestion: READ MORE

Summertime’s a Great Time To Create Your Own Ice Cream Flavors

Homemade vanilla ice cream with mint When it comes to preparing food, I like to go all out. Cooking brings me such joy that I’m willing to go to any length to share the pleasures of the table with others. When the weather turned warm this year, I decided it was time to make ice cream. I have a small ice cream maker for home use, but READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.