About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Chicken FajitasFajitas are a perfect party or family food because they can be assembled by your diners and the ingredients can be kept hot for an hour or two in a chafing dish. I use three different colors of bell pepper for eye appeal, but you can use only one. You can use other vegetables, such as mushrooms, scallions, zucchini, or even kale, cut long and
Green Tea NoodlesGreen Tea Noodles with Edamame Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties, a heart-healthy addition to anyone’s diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes. Grace O recommends using an old Asian
Carrot QuicheCarrot Quiche Carrots are well known for their beta-carotene content, which our bodies convert into vitamin A, a powerful antioxidant that is needed for healthy immune function. Carrots have hundreds of other cartenoids that help inhibit cancer growth. They also contain lutein, which is beneficial to eye health. Our bodies
Shrimp and Moringa CurryShrimp and Moringa Curry Shrimp and coconut milk are a classic Asian combination. I’ve added moringa powder to this very mild dish in order to increase the health benefits. If you want to dial up the heat a notch or two, use Serrano or other hot peppers in place of the mild red Anaheim chilies. If desired,
Kickin’ It Healthy With QuesadillasVegetable Quesadilla Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to
Turkey Meatballs with Mushroom GravyTurkey Meatballs with Mushroom Gravy The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more
Feeling Your Breakfast Oats with New FlavorCoconut Chai Oatmeal Lighten up your oatmeal and create a new breakfast ritual with flavorful chai and coconut blended with nutritious whole oats. If you think that whole rolled oats take too
Stir-Fry Korean Glass NoodlesStir-Fry Korean Glass Noodles Korean glass noodles are made from sweet potato starch. Gluten-free and low-calorie, they have a springy texture and a neutral flavor.
Argentinian Chimichurri Baked SalmonChimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a
Buckwheat CrepesBuckwheat Crepes Full of fiber, vitamins, and minerals, buckwheat is a grain that is too often overlooked. Most
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.