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Chicken Fajitas

Chicken Tortillas 1crop475horizontal Fajitas are a perfect party or family food because they can be assembled by your diners and the ingredients can be kept hot for an hour or two in a chafing dish. I use three different colors of bell pepper for eye appeal, but you can use only one. You can use other vegetables, such as mushrooms, scallions, zucchini, or even kale, cut long and READ MORE

Green Tea Noodles

greenteanoodles           Green Tea Noodles with Edamame Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties, a heart-healthy addition to anyone’s diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes.  Grace O recommends using an old Asian READ MORE

Carrot Quiche

Carrot Quiche carrot quiche Carrot Quiche Carrots are well known for their beta-carotene content, which our bodies convert into vitamin A, a powerful antioxidant that is needed for healthy immune function. Carrots have hundreds of other cartenoids that help inhibit cancer growth. They also contain lutein, which is beneficial to eye health. Our bodies READ MORE

Shrimp and Moringa Curry

Moringa Shrimp 150 Shrimp and Moringa Curry Shrimp and coconut milk are a classic Asian combination. I’ve added moringa powder to this very mild dish in order to increase the health benefits. If you want to dial up the heat a notch or two, use Serrano or other hot peppers in place of the mild red Anaheim chilies. If desired, READ MORE

Kickin’ It Healthy With Quesadillas

 Quesadilla with sauces Vegetable Quesadilla Quesadillas have a reputation for being unhealthy. It’s true that they can be very high in fat and calories but it is possible to lighten up this classic dish. Cheese is still required to  READ MORE

Turkey Meatballs with Mushroom Gravy

Meatballs Turkey Meatballs with Mushroom Gravy The chlorophyll in fresh parsley gives this herb its antioxidant power, while vitamin C makes it a good anti-inflammatory. Parsley also contains folic acid, which is great for protecting your heart. I use a half cup of fresh parsley in these delicious meatballs, then sprinkle more READ MORE

Feeling Your Breakfast Oats with New Flavor

 ThinkstockPhotos-520424044 Coconut Chai Oatmeal Lighten up your oatmeal and create a new breakfast ritual with flavorful chai and coconut blended with nutritious whole oats. If you think that whole rolled oats take too READ MORE

Stir-Fry Korean Glass Noodles

hot-Korean-noodles-CROPPED-horizontal Stir-Fry Korean Glass Noodles spinach-strawberry-boostercropKorean glass noodles are made from sweet potato starch. Gluten-free and low-calorie, they have a springy texture and a neutral flavor. READ MORE

Argentinian Chimichurri Baked Salmon

 Baked Salmon with Argentinean Chimichurri sauce with a hint of avocado.  salmon-poached-icons1 Chimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a READ MORE

Buckwheat Crepes

Buckwheat Crepes Full of fiber, vitamins, and minerals, buckwheat is a grain that is too often overlooked. Most READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.