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Summer Vacation Oatmeal

Summer Vacation Oatmeal Hot cereal is not just for the fall and winter anymore! Quick and easy to make, whole oats offer health benefits from fiber, vitamins, minerals, and antioxidants. Adding other unprocessed ingredients like ground flaxseeds for omega-3 fatty acids and fiber as well as a small portion of almonds READ MORE

Whitefish with Turmeric

Whitefish with Turmeric1271 whitefish Whitefish with Turmeric This is another of my cross-cultural wonders. It's like a veal scaloppini, but substituting fish for meat and marinating it in turmeric juice makes this dish much more healthful. The Omega-3s in the fish are great for skin hydration and elasticity, and turmeric is known the world READ MORE

Meatloaf with Flaxseed

Meatloaf with Flaxseed This Middle Eastern–style meatloaf is actually a ground beef and pine nut filling between two layers of a seasoned meat paste. The nutty flavor of flaxseed combines well with grassfed ground beef, which has more healthful Omega-3s and conjugated linoleic acids (CLAs, or healthful fats) than you’ll find in grain-fed READ MORE

Ostrich (or Turkey) Meatballs

Ostrich meatballs BDP Ostrich (or Turkey) Meatballs In my family we call these meatballs albondigas. I tweaked this recipe by making the broth out of green tea and using ostrich meat from a local farm. You can use store-bought vegetable broth instead of homemade. You can use it instead of the green tea, READ MORE

Chicken Curry with Moringa

chicken curry  chicken curry moringa icons Chicken Curry with Moringa Curries made with turmeric and coconut milk are amazingly heart healthy. Add some ginger and garlic and your heart and arteries will thank you even more. This dish will help reduce your risk of heart disease and stroke because of all of its anti-inflammatory compounds. If you READ MORE

Cherry Barbecue Tempeh Sandwich

 Healthy homemade vegan burger with beetroot-quinoa patty, square crop Cherry Barbecue Tempeh Sandwich Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many READ MORE

Mushroom Medley Is A Hit

 Mushroom Medley logos Mushroom Medley This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant READ MORE

Chimichurri Baked Salmon

 Fresh salmon fillet with aromatic herbs, spices and vegetables  salmon-poached-icons1 Chimichurri Baked Salmon This salmon dish is a great way to use fresh herbs, which provide a multitude of nutrients. Chimichurri is a traditional Argentinian sauce of fresh herbs, much like an Italian pesto, but with-out the cheese or nuts. Feel free to play around with the herbs you have READ MORE

Buffalo Sliders with Cranberries

Buffalo Sliders Buffalo Sliders with Cranberries Note:  If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2 READ MORE

BBQ Ribs with Baobab Sauce

Ribs FoodTrients Buffalo Sliders Baby Back Ribs with Baobab Sauce Serves 4–6 These ribs get their boost of flavor from a sauce made with baobab—an African fruit with a rather dry but antioxidant-rich pulp. I think baobab may be the next most exciting superfood. The dry, powdery fruit pulp has a tangy, lemon-like flavor that goes very well with barbecued ribs. READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.