September 12, 2022

Strawberry Almond Cake

This recipe works well with gluten-free flour. I prefer the taste and texture of Cup4Cup flour. I also use monk fruit sweetener, which works beautifully as a sugar substitute. I recommend buying a brand that has been blended with erythritol so that you can replace it 1:1 with white sugar, like Lakanto, which makes both a classic variety and a Golden variety that substitutes for brown sugar. It’s available on Amazon, in Walmart, or in health-food stores. This cake is delicious even without the whipped-cream topping. Benefits: Monk fruit sweetener is made from the juice of the monk fruit, which […]
August 30, 2022

Delicious Benefits of Baobab Butter Squares

These squares are like lemon bars but made with antioxidant-rich baobab. Baobab is an African fruit that has a powdery texture. You can buy it from Amazon or you can use fresh lemon juice (3 Tbs.) or lemon zest (1 Tbs.) instead of the baobab powder. Feel free to substitute gluten-free flour for the wheat-based flour. BENEFITS: Baobab is a good source of vitamin C, an antioxidant that appears to guard against heart disease and stroke and also protects the skin from the aging effects of ultraviolet rays. It contains fiber, which helps with detoxification and gut health. Yields 12 […]
August 30, 2022

India’s Lassi Gets a New Twist with Soursop

Soursop (Guanabana) Lassi From my first book, The Age GRACEFULLY Cookbook, here is an easy and delicious beverage featuring guanabana. Called, Soursop Lassi, it’s essentially a lassi drink from India made with yogurt and a pinch of salt. Mango lassi is very popular in Indian restaurants. I put a South American spin on the healthful drink by using guanabana in place of the mango. Guanabana provides antioxidants, immune-boosting vitamin C and riboflavin. Yogurt has beneficial probiotics that aid digestion and gut health. Learn more about the benefits of soursop here. You can find frozen guanabana pulp in Latin markets. Ingredients […]
August 30, 2022

Spicy Chickpea Burgers Are Simple & Savory

  Enjoy a healthier burger full of detoxifying fiber, vitamins, minerals and antioxidants by blending chickpeas with vegetables, herbs and spices. While some veggie patties are fried or cooked in oil, these spicy chickpea burgers are baked golden brown and offer a mildly spicy aroma. A very simple meal, this recipe can be prepared in a matter of minutes. Serve these savory patties on a whole grain bun with a fresh green salad for an easy meal full of nutrients and flavor. Ingredients 1 Tbs. olive oil 1 small onion, diced 2 garlic cloves, minced ½ medium red bell pepper, […]
August 15, 2022

Prune and Walnut Bars Are a Longevity Powerhouse

Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6.  Walnuts have heart-healthy omega-3 fatty acids and detoxifying […]
July 19, 2022

Mexican-Inspired Summertime Grilled Chicken

This Mexican-inspired dish just screams “summer!” The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve it with corn on the cob or tortillas. SERVES 2 Ingredients 3-4 boneless, skinless chicken breasts 1 recipe Honey-Lime Dressing 1 recipe Strawberry-Avocado Relish Procedure 1. Marinate the chicken breasts in the Honey-Lime Dressing in the refrigerator for at least 4 hours. The easiest way to ensure that the marinade coats the chicken evenly is to put both in a resealable plastic bag and squeeze the […]
July 19, 2022

Green Tea Noodles with Edamame

Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties, a heart-healthy addition to anyone’s diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes.  I use an old Asian trick for mixing more green tea into your diet with my Green Tea Noodles with Edamame. It’s an easy and budget-friendly recipe. Just boil soba, udon, or ramen noodles in green tea instead of water. Green tea has far more age-fighting power than water. If you want to eat these noodles cold, rinse them in cold water after […]
July 6, 2022

Aztec Berry Salad with Lemon Chia Dressing

The Aztecs recorded using chia seeds as far back as 1540. This colorful and refreshing salad is perfect for summer afternoons and evenings. Serve this salad as a starter, side dish, or light summer meal. Benefits: Chia seeds provide energy in the form of healthy fats (including anti-inflammatory omega-3 fatty acids) and plant-based protein. Fresh, seasonal berries provide a concentrated source of beneficial antioxidants such as vitamin C and anthocyanins, which improve capillary function in the brain, eyes, and skin. SERVES 4 Ingredients For the salad 2 cups (packed) roughly chopped baby spinach 1 cup fresh strawberries, sliced 1 cup […]
May 31, 2022

Tandoori Spice Mix

This spice blend from India gives an exotic twist to summer barbeques! Shake it onto beef, lamb, chicken, shrimp or swordfish before grilling. Benefits: The spices in this mix act as powerful antioxidants, anti-inflammatories (especially ginger and turmeric which is enhanced by black pepper), antibacterials, and antiseptics (nutmeg, cloves, and cinnamon). Cumin may even have potential antidepressant or anti-anxiety properties. Yields about 2/3 cup Ingredients 3 Tbs. ground ginger 3 Tbs. ground coriander seeds 1 Tbs. ground cumin 2 Tbs. Hungarian or Spanish paprika 1 Tbs. ground black pepper 2 tsp. sea salt 1½ tsp. ground turmeric 1½ tsp. ground […]