All Recipes

Strawberry Hempseed Kale Salad

Strawberry Hempseed Salad -- Horizontal Kale-Chips-300x44 (1) Strawberry Hempseed Kale Salad with Lemon Vinaigrette A simple massaged kale salad gets an anti-inflammatory boost from antioxidant rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge for 2-3 days, eaten as a side dish or on READ MORE

Summer Vacation Oatmeal

Summer Vacation Oatmeal Hot cereal is not just for the fall and winter anymore! Quick and easy to make, whole oats offer health benefits from fiber, vitamins, minerals, and antioxidants. Adding other unprocessed ingredients like ground flaxseeds for omega-3 fatty acids and fiber as well as a small portion of almonds READ MORE

Summer Berry Salad with Lemon Chia Dressing

Summer Berry Salad Lemon Chia Dressing (5 of 8) logos Summer Berry Salad with Lemon Chia Dressing This colorful and refreshing salad is perfect for summer afternoons and READ MORE

Munch a Bunch of Savory Spinach!

TS-493802817 Fresh Spinach Quick and Healthy Savory Spinach Looking for a way to eat more veggies this summer? This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful READ MORE

Asian Chicken Salad

Asian Chicken Saladdpibs Asian Chicken Salad In my version of Chinese chicken salad, I use mangoes instead of Mandarin oranges. The base of the dressing is a bottled sweet chili sauce. The crispy noodles, though not very healthy, are fun in moderation. Chicken is a great source of lean protein, which helps keep READ MORE

Black Bean Salad

Black Bean SaladBSWL Black Bean Salad Black beans and pasilla chiles give this salad a Southwestern flavor and red wild rice makes it fun and different. A lime vinaigrette brings it all together. You can use regular wild rice and store-bought corn. Black beans and wild rice both have protein for building muscles, READ MORE

Turmeric-Garlic Potato Salad

Potatoes and red cabbage salad Turmeric-Garlic Potato Salad Potatoes are versatile and packed full of nutrients; a perfect side-dish. Think outside the typical, rich potato salad to create this lightened up, non-traditional version. Unexpected flavors including turmeric and tahini blend together in a fresh sauce that compliments the roasted flavor of this dish. By adding cabbage, the textures READ MORE

Whole-Wheat Garlic Noodles

Whitefish with Turmeric1271crop475 Whole-Wheat Garlic Noodles This is basically an algio e olio (garlic and oil) recipe made more healthful with whole-wheat pasta, which ensures you get fiber and selenium. The garlic and olive oil provide anticancer and anti-inflammatory benefits. I serve these noodles with my Whitefish with Turmeric. Serves 2-4 Ingredients 6 cups water 1 tsp. salt 1/2 READ MORE

Whitefish with Turmeric

Whitefish with Turmeric1271 whitefish Whitefish with Turmeric This is another of my cross-cultural wonders. It's like a veal scaloppini, but substituting fish for meat and marinating it in turmeric juice makes this dish much more healthful. The Omega-3s in the fish are great for skin hydration and elasticity, and turmeric is known the world READ MORE

Atchara Pickle

pickles white bean Atchara Pickle When I was a teenager, my mom and I would make atchara together. Atchara is a sweet-and-sour pickle made with green, unripe papayas and other vegetables. My mom would make florets out of a few carrots because they added beauty and color to the pickle. Eaten with grilled READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.