All Recipes

Apple Sage Cauliflower

2016-10-01-foodtrients-apple-sage-roasted-cauliflower-4-of-13 spinach strawberry booster Apple Sage Cauliflower Golden brown cauliflower, sprigs of fresh sage and a dollop of sweet and tart applesauce make this tasty side dish the perfect addition to almost any meal. Like other cruciferous vegetables, cauliflower is a rich source of fiber and important vitamins and minerals for wellness and disease prevention. READ MORE

Creamy Vegan Chocolate Mousse

TS-147493082 Vegan Chocolate Mousse 2 Creamy Vegan Chocolate Mousse Chocolatey, rich mousse is a perfect dessert for Valentine’s Day or any time of the year, really. Heart healthy compounds abound in cocoa, so a lightened-up, vegan version of this classic recipe will benefit you and the ones you share it with. Many mousse recipes use chocolate chips for flavor, READ MORE

Meatloaf with Flaxseed

Meatloaf with Flaxseed This Middle Eastern–style meatloaf is actually a ground beef and pine nut filling between two layers of a seasoned meat paste. The nutty flavor of flaxseed combines well with grassfed ground beef, which has more healthful Omega-3s and conjugated linoleic acids (CLAs, or healthful fats) than you’ll find in grain-fed READ MORE

White Bean Soup

white bean soupcrop475 white bean White Bean Soup This hearty vegetarian soup makes a great appetizer. I use my Homemade Vegetable Stock as a base, but you can also use store-bought vegetable broth. You can use white cannellini or navy beans instead of white kidney beans. Beans are loaded with protein and fiber, READ MORE

Ostrich (or Turkey) Meatballs

Ostrich meatballs BDP Ostrich (or Turkey) Meatballs In my family we call these meatballs albondigas. I tweaked this recipe by making the broth out of green tea and using ostrich meat from a local farm. You can use store-bought vegetable broth instead of homemade. You can use it instead of the green tea, READ MORE

Potato Kale Soup

Potato Kale Soup This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It's also part of the cabbage family, so it has cancer-fighting compounds. If you can't find caraway powder, grind caraway seeds in a mortar and READ MORE

Celery Root Mashed Potatoes

Celery Root Mashed Potatos crop475 Celery Root Mashed Potatoes AIS Celery root (celeriac or knob celery) gets no respect. Sure it’s somewhat ugly, but so are other tubers that grow underground. This mild vegetable is low in carbohydrates, full of fiber, and can pair well with higher-carb vegetables like potatoes. In fact, your guests might not even notice that these READ MORE

Garlicky Green Beans

Green beanscrop475 Garlic Green Beans BDP These green beans are easy to make and can even be prepped a day ahead of time, which makes them perfect for holidays and dinner parties. Marcona almonds make this simple side dish elegant. Green beans contain vitamins A and C. Vitamin A is an antioxidant that boosts immune function and keeps eyes and READ MORE

Pomegranate Brussels Sprouts

roasted-brussels-sprout-pomegranate-salad-for-foodtrients-7-of-13crop900 kale-chips   Brussels Sprouts with Pomegranate & Walnuts Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it READ MORE

Roasted Veggies and Greens Salad with Lemon Vinaigrette

IMG_7816 Roasted Veg Salad horizontal spinach strawberry booster Roasted Vegetables and Greens Salad with Lemon Vinaigrette Roasted veggies aren’t just for fall anymore! They READ MORE
What Do FoodTrients Do?
Ai Anti- inflammatories
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Ao Anti- oxidant
Prevents and repairs oxidative damage to cells caused by free radicals.
IB Immunity Boosters
Support the body’s resistance to infection and strengthen immune vigilance and response.
MB Mind
Improves mood, memory, and focus.
F Disease Prevention
Reduces risk factors for common degenerative and age-related diseases.