About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Apple Sage CauliflowerApple Sage Cauliflower Golden brown cauliflower, sprigs of fresh sage and a dollop of sweet and tart applesauce make this tasty side dish the perfect addition to almost any meal. Like other cruciferous vegetables, cauliflower is a rich source of fiber and important vitamins and minerals for wellness and disease prevention.
Creamy Vegan Chocolate MousseCreamy Vegan Chocolate Mousse Chocolatey, rich mousse is a perfect dessert for Valentine’s Day or any time of the year, really. Heart healthy compounds abound in cocoa, so a lightened-up, vegan version of this classic recipe will benefit you and the ones you share it with. Many mousse recipes use chocolate chips for flavor,
Meatloaf with FlaxseedMeatloaf with Flaxseed This Middle Eastern–style meatloaf is actually a ground beef and pine nut filling between two layers of a seasoned meat paste. The nutty flavor of flaxseed combines well with grassfed ground beef, which has more healthful Omega-3s and conjugated linoleic acids (CLAs, or healthful fats) than you’ll find in grain-fed
White Bean SoupWhite Bean Soup This hearty vegetarian soup makes a great appetizer. I use my Homemade Vegetable Stock as a base, but you can also use store-bought vegetable broth. You can use white cannellini or navy beans instead of white kidney beans. Beans are loaded with protein and fiber,
Ostrich (or Turkey) MeatballsOstrich (or Turkey) Meatballs In my family we call these meatballs albondigas. I tweaked this recipe by making the broth out of green tea and using ostrich meat from a local farm. You can use store-bought vegetable broth instead of homemade. You can use it instead of the green tea,
Potato Kale SoupPotato Kale Soup This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It's also part of the cabbage family, so it has cancer-fighting compounds. If you can't find caraway powder, grind caraway seeds in a mortar and
Celery Root Mashed PotatoesCelery Root Mashed Potatoes Celery root (celeriac or knob celery) gets no respect. Sure it’s somewhat ugly, but so are other tubers that grow underground. This mild vegetable is low in carbohydrates, full of fiber, and can pair well with higher-carb vegetables like potatoes. In fact, your guests might not even notice that these
Garlicky Green BeansGarlic Green Beans These green beans are easy to make and can even be prepped a day ahead of time, which makes them perfect for holidays and dinner parties. Marcona almonds make this simple side dish elegant. Green beans contain vitamins A and C. Vitamin A is an antioxidant that boosts immune function and keeps eyes and
Pomegranate Brussels SproutsBrussels Sprouts with Pomegranate & Walnuts Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it
Roasted Veggies and Greens Salad with Lemon VinaigretteRoasted Vegetables and Greens Salad with Lemon Vinaigrette Roasted veggies aren’t just for fall anymore! They
What Do FoodTrients Do?
Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease.
Prevents and repairs oxidative damage to cells caused by free radicals.
Support the body’s resistance to infection and strengthen immune vigilance and response.
Improves mood, memory, and focus.
Reduces risk factors for common degenerative and age-related diseases.